Many herbal teas are safe during pregnancy, but you should be cautious. One exception is lemongrass, which is not safe. Ginger tea … Even herbalists and midwives who recommend the tea say women should steer clear during their first trimester. Adding on to the teas from the first and second trimester. Small doses of fennel tea during pregnancy can help with swelling. Hibiscus herbal tea. Ginger tea falls under the herbal tea category. 11 Herbal Teas to Avoid During Pregnancy . Read More: 7 Herbal Tea That Help Boost Fertility. There are some herbal teas… They are also highly concentrated, which may lead to excessive caffeine intake. Safe Teas To Drink During Pregnancy Include: Ginger Tea. Teas made from citrus peels are safe during pregnancy. Teas to Avoid During Pregnancy. Tea holds many benefits for the drinker, however not all ingredients are safe to drink during pregnancy. Green tea is one of the healthiest beverages you can have during pregnancy… The roots and the hibiscus extracts might mess up the oestrogen levels in your body, causing an imbalance. Fruit-based teas, like blackberry or peach tea, are likely safe, but check the ingredients to determine that the tea doesn’t contain a blend of herbs that could be dangerous during pregnancy. However, one should not drink too much of it. A woman picks tea leaves at a plantation in Nandi Hills, in Kenya's highlands region west of capital Nairobi, November 5, 2014. Fennel Tea. This type of tea is considered safe for pregnant women. Red Raspberry Tea … The home stretch! Green tea pills are not safe during pregnancy as they speed up metabolism and may prevent the body from retaining nutrients. While some teas are still quite safe to consume, there are some, which might cause some problems for the mother and the child. However, the tea is safe for pregnancy throughout the second and third trimesters, Hirota says. Peppermint Tea- Can be helpful for digestive upset and heartburn which often present during the second trimester; Third Trimester . REUTERS/Noor Khamis Though you might think that black tea is something you'd need to avoid during pregnancy because of its caffeine content, black tea is typically safe. Therefore it is best to avoid the hibiscus tea during and immediately after your pregnancy… Fennel tea is safe only in small amounts, so if you’re going to drink fennel stick to a tea blend where it’s not the main event. Large amounts of some herbs such as peppermint and red raspberry leaf are thought to cause contractions and … Citrus Tea. Ultimately, you should be careful before using red raspberry leaf tea or any other herbal supplements during your pregnancy… You can steep your own by adding an ounce of dried nettle leaf to a quart of boiling water. If red raspberry leaf does stimulate the uterine muscles, it could potentially pose a risk of miscarriage. Any sort of “detox” tea should be avoided as it often contains diuretics and can lead to dehydration. PMS or menstrual teas …