Seed cycling involves eating flax, pumpkin, sesame, and sunflower seeds at different times of your menstrual cycle. What are the benefits? These seeds can help naturally increase your estrogen while also providing fiber to support healthy estrogen metabolism. It affects the human body and helps the human body to keep the balance between emotions and moods. Avoid buying pre-ground flax seeds, as this allows the oils to become oxidized, and they do not have the same benefits. All rights reserved. They contain phytoestrogens that help adapt to the body’s estrogen levels by increasing and decreasing estrogen levels where needed. Seed cycling is a naturopathic remedy that aims to balance estrogen and progesterone levels by eating flax and pumpkin seeds during the first half of the menstrual cycle and sunflower and sesame seeds during the second half. However, evidence to support these claims is either lacking or weak. It is said that benefits of seed cycling will appear in about three months. These phytoestrogens can mimic the action of estrogen or hinder it, depending on the dose (10, 11, 12, 13). After consumption, these lignans are converted into the mammalian lignans enterolactone and enterodiol. Our website services, content, and products are for informational purposes only. Seed cycling is a natural method to help balance your hormones. Thanks for watching and subscribing. In general, women with a normal menstrual cycle already produce the correct amounts of hormones. Seed-cycling uses four types of seeds during specific times of your cycle (or the phase of the moon) to take advantage of their fatty acid and nutrient profile at the most opportune times. They are also have zinc which helps progesterone production. In this phase, the now-empty follicle turns into a structure called the corpus luteum, which produces progesterone and helps thicken your uterine lining to prepare for a pregnancy. So how do you seed cycle thought this 28-day series of events? After childbirth, some think seed cycling can help restore a regular menstrual cycle. Sprinkle your ground seeds into oatmeal, on salads, in yogurt, or blend into smoothies. It's been used for centuries in holistic medicine. Healthline Media does not provide medical advice, diagnosis, or treatment. Some online sources also assert that it can improve thyroid hormone levels, hair health, weight loss, water retention, and cellulite. Neither zinc nor vitamin E have been found to significantly affect menopausal symptoms or hormone levels (34, 35). During the Follicular phase, eat pumpkin and flax seeds. The lignans in seeds have phytohormone activity which helps to eliminate excess estrogen. During the follicular phase, proponents of seed cycling claim that the phytoestrogens in flax seeds can help increase or decrease estrogen levels as needed. Furthermore, flax, sesame, and sunflower seed intake has been linked to improvements in heart disease risk factors, such as high cholesterol and blood pressure levels (20, 40, 41, 42). There have also been studies showing that cyclical breast tenderness, like the kind that comes on right before your period, is improved by including flax seeds in your diet. Some people believe these compounds may impair fertility in men, while others claim they are healthy. Benefits of Seed Cycling for Women’s Hormonal Health. Also notable is that some studies have shown that the lignans found in pumpkin seeds may be beneficial in breast cancer prevention. Some small studies in women have linked flax seed intake to improved cycle regularity and hormone levels, a lengthened luteal phase, and reduced cyclical breast pain (14, 15, 16). Enroll today to join our upcoming live office hours. Still more research is needed. However, the basic idea is that different seeds can promote or hinder the hormones estrogen and progesterone. What’s more, flax seeds are also associated with improved blood sugar control, while pumpkin seed oil may aid prostate and urinary disorders (47, 48, 49). It involves eating flax, pumpkin, sesame, and sunflower seeds at different times of the month to balance certain hormones. I recommend seed cycling for hormone balance in both my clinic and book, Beyond the Pill, because it is an effective and gentle way to support women's hormones. Progesterone is the hormone that is responsible for easing unwanted PMS symptoms like bloating, mood swings, and insomnia. And the best part is that it works no matter what stage you are at in life— pre-menopause, postpartum, post-menopause or even at the very beginning of your reproductive years. In the second 14 days of your cycle, eat sesame seeds and/or sunflower seeds – about 2 tablespoons per day. Does seed cycling balance hormone levels? The four seeds used are pumpkin, flax seeds, sunflower, and sesame seeds. Seed cycling is the rotation of different edible seeds into the diet at different times in the menstrual cycle.Practitioners believe that since some seeds promote estrogen production, and others promote progesterone production, that eating these seeds in the correct parts of the menstrual cycle will balance the hormonal rhythm.. This article…. Seed cycling can help with a any number of hormonal imbalance symptoms like acne, abnormally light bleeding, heavy bleeding, fatigue, infertility, sleep issues, PMS and irregular periods. Jolene Brighten, N.D., is a women’s health expert currently working as the President and Chief Medical Officer at Rubus Health in Portland, Oregon. Buy yourself a new spice grinder or coffee grinder and each day, grind these hope peddlers up … Enroll today to join our upcoming live office hours. Rotating between combinations of certain seeds, like flax, pumpkin, sunflower and sesame seeds, during these phases can promote healthy hormone balance by encouraging your body to either produce or clear out certain hormones. Benefits of Seed Cycling: Seed cycling may help regulate the natural hormonal cycle that occurs in women’s bodies throughout the lunar and their menstrual cycles. Sunflower seeds are high in vitamin E which will help boost progesterone and also support liver detoxification due to their high concentration of selenium. Seed cycling refers to the practice of ingesting certain types of seeds during the course of your menstrual cycle to help support hormone balance. Seed cycling has been touted as helping to regulate menstrual cycles. from Tufts University. Seed cycling proposes to balance estrogen and progesterone through the actions of phytoestrogens, zinc, selenium, and vitamin E. A primary claim of seed cycling is that it can balance your hormone levels through the actions of phytoestrogens from lignans. Its purported health benefits include helping regulate periods, reducing acne, treating polycystic ovarian syndrome (PCOS), endometriosis, and infertility, and easing symptoms of menopause, such as hot flashes, night sweats, fatigue, and mood swings. Seed cycling is a natural and inexpensive way to support the female body. This article reviews 12 actions you can take to help your hormones function optimally. Check out the before-after-pics and results, here. Flax seeds in particular are rich in lignans, which have a weak estrogenic effect and have been shown to be beneficial in preventing osteoporosis, improving estrogen and progesterone ratios, and heart disease in women. Once an egg has been released, the luteal phase starts, and progesterone and estrogen levels gradually increase in a careful balance to support conception and implantation. Overall, while flax and sesame seeds may offer some health benefits for menopausal and postmenopausal women, no evidence suggests that the doses and timings proposed by seed cycling have any particular benefits. Here’s a primer on how to start. Hormones play a very vital role in the basic function of the human body. Phytoestogens are found in many plant foods. But please note, you may have a cycle that is longer or shorter. It's a meme of sorts. Proponents claim that positive hormonal changes will be noticed after just a few months of cycling. So if you’re struggling, I recommend giving it try. Use the new moon as your day 1 and eat flax seeds and pumpkin seeds. If you purchase something mentioned in this article, we may. Hi, you can of course do seed cycling if you’re taking hormonal contraception but while you will still reap the nutritional benefits of the seeds you will not enjoy the effects hormonally. While sunflower seeds and pumpkin seeds have been a staple in seed cycling, people are also opting for hemp seeds and chia seeds. Cycle syncing is a new buzzword that’s about making lifestyle choices according to our menstrual cycle. In one 5-week study in 24 postmenopausal women, taking 50 mg of sesame powder daily improved hormone status and antioxidant and blood fat levels (20). For postpartum moms, postmenopausal women or those who are experiencing amenorrhea (no periods), seed cycling can be done by following the moon cycle. The benefits of practicing seed cycling include regular periods, a cure for Polycystic Ovary Syndrome, recovery from menopause symptoms, such as fatigue, mood swings, night sweats, hot flashes, improvement in fertility, reduced acne. And it is thought to produce significant outcomes. It's one of the best "food as medicine" tools for getting your cycle back on track, balancing your hormones, and making those period problems disappear. Seed cycling is an organic way of pushing your body to follow the natural rhythm that gives the right pathway to hormone production. Flaxseed While we mainly use it for constipation in Chinese medicine, it’s properties of tonifying qi and blood make it ideal for the follicular phase. Seeds are rich in essential fatty acids and nutrients, like zinc and selenium, which are the building blocks needed to create awesomely healthy hormones. Plant lignans can have a weak effect on estrogen levels, and flax seeds are linked to improved cycle length and reduced breast pain. The practice is claimed to balance certain hormones, boost fertility, and ease symptoms of menopause, among other benefits. When the full moon arrives, switch to the sunflower and sesame seeds. Here are 6 super seeds to eat for better health. Day 1 of your cycle is the first day that your period begins. Hormones like estrogen and testosterone are crucial to your heath, and a hormonal imbalance can cause symptoms like acne and weight gain. Most women produce adequate levels of hormones to support a healthy cycle. The key is to ingest certain seeds during the different phases of your cycle. Though seed cycling may not balance hormones, including seeds in your diet boosts your intake of vitamins and minerals and is associated with a lower risk of certain cancers, as well as reduced inflammation, cholesterol, and blood sugar levels. In doing so, seed cycling may have a positive influence on various hormonally-based symptoms, including: More regular periods; Reduced acne; Reduced symptoms of PMS Sesame may offer health benefits to postmenopausal women as well. Seed cycling has long been used to support women's hormones by supplying them with the nutrients they need at specific phases of their cycle. Seed cycling proposes to not only support those with hormonal imbalances but also those with healthy cycles.
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