No excuses, no stopping, no missing anything. Step 1 – Section 1- Name and Date – Place your name and date (mm/dd/yyyy) in the block provided If you miss something, or cheat, you go back to day 1! After I started posting my videos of exercising with a #75hardchallenge on Instagram and WhatsApp stories many people started asking me about it and why am I doing it. Two Workouts per Day – … Create a Printable Checklist using Microsoft Excel® | Updated 6/11/2020 After looking at the search data on my site, the one phrase in the top 10 that kept coming up was " checklist ". Previous Posts. How To Write. The Challenge: Do 5 things a day for 75 days. Strict Diet – No Cheating, not even one bite, and No Alcohol! Today begins “Phase 3” of Andy Frisella’s 75Hard—a mental toughness program that spans a year, consisting of a daily regimen, and a tactical guide to winning the war with yourself. So, by popular demand, we've created a few different printable checklists along with some checklist templates that you can edit in Excel. *Digital instant download only - you will receive an email with your download link *A4 and US Letter size PDF files which can be printed for easy tracking of your progress *#75hardchallenge - time to test your mental toughness This is a handy and motivating document to help track your progress and support your success on the 75 Hard Challenge is designed and created by Andy Frisella. Why I took the 75 hard challenge and why you should take the challenge as well? send it to me! Your freebie is on it’s way to your inbox! Then I stopped to think about what this would look like over 75 days and I understood why this would be so hard. A Complete list of all of the works and tasks you plan to accomplish during the day with checkbox in front of each task is known as daily checklist. Fine Print:--75 hard bootcamp must be completed before this phase--You cannot count audio books --Cold shower needs to be the coldest you can get it--3 tasks must be in other areas that move you forward in life--Have until you go to sleep to complete daily - MY JOURNEY IN PHASE 1. I’m doing another 75 hard challenge – yet again it’s a 75 hard variation, but you can follow the next phase of the 75 hard journey for me by clicking here. What is 75 Hard?It's a mental toughness skills development challenge started by Andy Frisella. The goal of the 75 Hard Challenge isn’t to improve your mental toughness, it’s to motivate you to unconsciously spread his name, his brand, and his supplement company to your friends. July 2, 2019 4 By mdalvi Spread the love. The 75 Hard Challenge. The 75 Hard Challenge. Grab this FREE printable 75 hard tracker to stay motivated on your journey! Day One. Make sure to check your spam and promo folders just in case. The tasks are simple when taken at face value, but it’s the intent and consistency you put into it, which ultimately determines what you get out of it. 75HARD: A 75-Day Tactical Guide to Winning the War With Yourself, with Andy Frisella - MFCEO290 Download the Daily Checklist Template that is a daily task list to keep on track with tasks, appointments, projects, even assignments that need to be completed.This template could be used on the job, in school or at home for every task that require much needed attention. )His premise is that mental toughness is a skill and therefore can be learned, practiced, and honed. For most people, including me, this is about what a perfect day would look like. I’m on a mission to restore hope to the deeply in debt. […] by Shannon Cairns - 2 Comments. (Since first posting this, it is now a book as well. So, locking yourself into you perfect day for 75 days is a little intimidating!