Consuming too much fat regularly can result in weight gain and obesity. Calories from Fat 62 . … Which foods are high in cholesterol? Smoked ham hocks consist of 2 to 3 inch chunks of the lower part of a pig's back legs and often include not just the meat, but bone, fat and other tissues. Seven grams of the fat in a serving of smoked ham hocks are saturated fat -- the "bad" type of fat -- although research published in the October 2010 issue of the medical journal "Lipids" notes that eating saturated fats alone is not enough to cause medical problems such as coronary heart disease. If you don’t cut it away, those levels jump to 53 mg of cholesterol and 14.25 g of saturated fat. When you eat fats and cholesterol, they don't dissolve in your blood. Nicki Wolf has been writing health and human interest articles since 1986. Most fresh hams have a thick layer of fat that keeps them moist during roasting. Copyright © serving has 115 mg, or 7.6 percent of the recommended daily amount of 1,500 mg. Getting a cholesterol test. If you don’t cut it away, those levels jump to 53 mg of cholesterol and 14.25 g … The Diet Channel: Calories: What's An Ideal Daily Intake? Low-fat or fat-free luncheon ham can still give you the taste, but without the impact of all that cholesterol. Cholesterol in foods and your diet . She covers many legal topics in her articles. serving, and 4.68 g of saturated fat. The causes and consequences of low levels of high density lipoproteins in patients with diabetes. Keene D, Price C, Shun-shin MJ, Francis DP. diagnosis or treatment. Hams cut from the leg of the hog are generally higher in cholesterol, with about 80 mg. The real kick in the teeth is that high cholesterol is symptomless: unless you take a blood test to detect your levels, the first time most people realize they have the condition is when they fall ill as a result of it. 3. The material appearing on LIVESTRONG.COM is for educational use only. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. Do not eat smoked ham hocks unless it is completely cooked. Dried green split peas combine with a simple blend of carrots, celery, and onions seasoned with garlic, thyme, bay, and a pinch of red pepper flakes in your electric pressure cooker. Privacy Policy It also promotes the production of muscle. Saturated fat also raises your cholesterol levels. A 4-oz. 11% Fat) which has about 16 mg of cholesterol . Terms of Use Smoked Ham Hock Freshdirect 4 oz 370.0 calories 0 grams carbs 26.0 grams fat 31.0 grams protein 0 grams fiber 120.0 mg cholesterol 10.0 grams saturated fat 100.0 mg sodium 0 … Hams cut from the leg of the hog are generally higher in cholesterol, with about 80 mg. Canned hams tend to be leaner than hams purchased fresh, so they have slightly less cholesterol content, about 35 mg per 3-oz. . Smoked ham hocks are a good source of protein, providing 17 g per serving. The pork-cholesterol relationship . Keep reading to learn more about the effects pork may have on your cholesterol levels. Even though dietary cholesterol only has a small effect on blood cholesterol, people with high cholesterol and FH already have high levels of blood cholesterol, so it seems sensible not to eat too much cholesterol in food. High fat, low fat, no carb, more carb: when it comes to getting information on eating to manage high blood cholesterol, confusion reigns. Ham is full of protein and iron, but can also be very high in sodium, so be careful when adding salt to your dish. Smoked ham hocks impart a rich, smoky flavor to dishes that require long cooking periods such as beans and stews. BMJ. The same size serving also has 7.17 g of fat. The most significant difference in the cholesterol content of a fresh, cured ham depends on whether or not you cut away the fat before eating. // Leaf Group Lifestyle, Nutritional Value for Restaurant Chicken Chimichangas, United States Department of Agriculture: USDA National Nutrient Database for Standard Reference Release 22, United States Department of Agriculture: USDA National Nutrient Database for Standard Reference, American Heart Association; What Are High Blood Cholesterol and Triglycerides? If you cut it away before serving, you’ll consume 47 mg of cholesterol per 3-oz. If the clot prevents your blood from getting to your heart, it can cause a heart attack. Total and high-density lipoprotein cholesterol in adults: United States, 2015–2016. There are good, lean choices. They also happen to be high in cholesterol, with one large egg delivering 211 mg of cholesterol, or 70% of the RDI . doi:10.1136/bmj.g4379. A slice of regular luncheon ham has about five times the cholesterol, 32 mg. Your body stores them in lipoproteins, which act as little vessels to carry them through your bloodstream. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Ice Cream. Centers for Disease Control and Prevention. Smoked ham hocks consist of 2 to 3 inch chunks of the lower part of a pig's back legs and often include not just the meat, but bone, fat and other tissues. Serving Size: hock (51 g grams) Amount Per Serving.