Sweet, juicy fruits, especially pears, can cool a fiery Pitta quickly. Composed of fire and water, the Pitta dosha is responsible for the digestion and metabolism of the energy and information we ingest from the environment. Examples are nuts, grains, oils, meats, and most dairy. In moderate quantities, ghee is nourishing for the entire body. Cleanse and Detox The primary function of pitta is transformation and controls digestion, metabolism, and energy production. 10. According to Ayurveda, the Rasa (pre-digestive taste) and Vipaka (post-digestive taste) of coconut are both sweet. Fruits. Both have a cooling Vipaka and are useful in balancing pitta dosha. Make sure not to eat anything cold after consuming ghee, such as ice-cream or iced water. Proteins not so good: meat, cheese, buttermilk, kefir, quark, eggs, should be eaten only with moderation. Flax seeds should not be consumed by women during menstruation. ayurveda dosha,panchakarma diet,body detoxification Ayurveda. Sesame seeds increase Pitta only a little bit. earth + water …is heavy, moist, and cool. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. Flax Seeds: Flax seeds have a cooling effect on the body and can be consumed at any time of the day. Soft cooked pears are a balm for the heart and comforting in the tummy. Fresh fruits and vegetables work best to control pitta dosha. Soak Flax seeds for a few minutes in water and chew it thoroughly before swallowing. Pules work great for the pitta dosha, just be sure they are well soaked and that you give them plenty of spices and seasoning. Prefer sweet fruits over the sour ones. One of the first signs of illness is that your taste and appetite for food changes. Every person has a unique Prakriti which is defined by three doshas: Vata, Pitta & Kapha. It contains healthy fats, potassium and other necessary electrolytes. Mint: Mint is used in Ayurvedic formulations for relief in respiratory problems, nausea, headache and is helpful in treating digestive problems. Pitta types especially need a good lunch by 2pm latest. Of the three doshas, pitta has the most in common with summer. Pitta Tastes: Taste is a very important way to pacify the doshas. You can balance excess pitta with foods that are cool, dry, and heavy with a mild, naturally sweet, bitter, or astringent taste. 1 So when a dosha is aggravated, use foods which have properties opposite to that of the dosha in question. Aggravation of Pitta – meaning excess of fire and water – leads to a range of health problems, which we will soon talk about. List of ayurvedic recipes to reduce pitta dosha. Best: Coconut, Flax, Ghee, Olive, Sunflower; Limit: Almond, Corn, Safflower, Sesame; Herbs and Spices It is a good source of anti-oxidants and it contains 90% water, besides essential electrolytes. Pitta dosha is the mind-body type dominated by fire and water. Eating to suit pitta dosha. Half water buttermilk: Improves strength and digestive power. Likewise, oily and liquid foods may be necessary for good health, but their intake should be restricted because of their tendency to aggravate both pitta and kapha. Neem Leaves provides a cooling effect on the Rakt Dhatu and cleanses the blood. Aloe Vera Juice is also cooling in nature. It can be consumed by itself or you can make watermelon juice putting it to your juicer. Pitta dosha can be balanced by following some simple Pitta diet rules. Find Your Symptom... About the Author: John Immel, Asheville, NC, Master Ayurvedic Digestion & Nutrition 500 Hour Certification Program. Pitta’s elemental makeup consists of fire and water. For example, milk, rice, beans, steamed vegetables, and sweet, ripened fruit are good for the Pitta dosha type. Choose a middle path. However, pitta types or those with aggravated pitta may also have poor digestion with excess acidity and strong thirst. In order to prepare buttermilk, take one part natural yogurt (preferably made from cow milk) and mix in it three times water. Is buttermilk good for pitta dosha? Get up to 15% OFF! Soon after having a meal, you should remember to drink a glass of buttermilk. Fruits that are sweet to taste and slightly astringent help pacify pitta. Neem leaves are also beneficial to proper functions of the liver and pancreas and keeps blood sugar levels normal. In summers when you sweat a lot, your body loses electrolytes, coconut water will restore these lost electrolytes and prevent dehydration. Pitta type people have a healthy metabolism are … It has a cooling effect on the body. Good lifestyle routines for Pitta Ayurveda’s wisdom considers good lifestyle routines to be really important in balancing Pitta dosha.. You can balance Pitta’s hot, sharp, and intense nature by seeking out the opposite qualities of calm, coolness and moderation. Skin Care & Beauty Need to eat food often. Full cream buttermilk: Full cream buttermilk added with sugar calms Vata and Pitta.Very nourishing and coolant in nature. Kidney & Urinary Sprouted Whole Moong / Daal: Moong daal can be consumed either in its sprouted form or as yellow moong daal. 9. The Sweet Taste .:. The first thing which comes to mind when thinking of pitta is the brilliant blaze of fire. Here Are 3 Cooling Healing Crystals to Pacify Pitta Dosha: 1. 1. Flax seed is beneficial in constipation, obesity and high blood pressure. It is very good for assimilation and provides an excellent source of crucial digestive microbes. So, by choosing a Pitta pacifying diet you stay cool in summers. Consume pitta pacifying foods (bitter, astringent, sweet tasting food). Balance activity and rest. Diet for pacifying Pitta Dosha. Buttermilk: Buttermilk (lassi) is cooling in nature, improved digestion, helps to digest 'ama', facilitates evacuation of "stool" and pacifies pitta dosha. Reproductive Health Digestion Healthy fats are important for all dosha types. Milk, sweet rice pudding, coconut, and coconut juice, and milkshakes made with ripe mangoes and almonds or dates are examples of soothing Pitta-pacifying foods. Heart & Circulation It is widely used to make summer drinks because of its naturally cooling properties which balances Pitta Dosha. Cucumber: In Ayurveda, cucumber is sometimes called ‘Susheetala’ which means ‘naturally cool’ and it is prescribed to patients who complain of urination problems and excessive thirst. Watermelon: This bright pink, juicy fruit of the cucumber family has been cultivated in India since the Indus Valley civilization. Dial 0129-4040404 or click on ‘Speak to a Doctor under the CONNECT tab in Jiva Health App. For example, purple grapes are better than sour green grapes for pacifying the Pitta dosha. Be sure to pick foods and produce that favor these tastes. Neem Leaves: Most Bitter items are considered helpful in balanced aggravated Pitta. 8. It is advisable to drink lukewarm water during meals. 3. Pitta Dosha Disease Process … Fundamentals of Ayurvedic Medicine - 2 Year Counselor Program, Take your body type quiz to see how Buttermilk affects you. If you are not certain whether your pitta is out of balance, take our free Ayurvedic Profile™ quiz. Pitta governs metabolism and transformation mind and body. This increases Kapha and decreases Vata and Pitta. Mint is also good for oral health. 7. Weight Loss Some good ones to try out would be; chickpeas, red lentils, yellow lentils, soy products, mung beans ( check out these recipes ) and kidney beans. Both seeds are cooling in nature. Eating watermelon has a cooling effect on the body. good choices for you. These doshas can be influenced by many things and seasons (Ritu) is one of them. Watermelon: This bright pink, juicy fruit of the cucumber family has been cultivated in India since … Pear's sweet taste and the relaxing aroma of cardamom make for a light breakfast or soothing mid-day snack. Immune System I am not booking my consultation because: Understand the root-cause of your problem, and begin your personalized treatment today. When Pitta becomes aggravated or excessive, you may experience heartburn, inflammation, skin rashes, hot flashes, and irritability. How to balance pitta dosha naturally? You can make a delicious drink by adding a cucumber with a few mint leaves. On the other hand please avoid honey and molasses. Since Pitta is a Hot, Fluid, sharp dosha Cool to lukewarm drinks according to Preference, sweet, bitter, and astringent tastes, soft, nourishing foods, such as Khichadi, Mung, porridge are good for balancing Pitta. It is interesting to note that all of these attributes (Hot, Oily, Sour and Pungent) are also defined under the Pitta Dosha. Allergen Free Kaphahara buttemilk : Takra which is sour with ajwain, ginger, pepper and salt is kaphahara. Grind flax seeds before chewing them. Lung and Sinus Ghee: According to Ayurveda, ghee is cooling for both the body and mind. They are as follows: Alochaka Pitta: Governs the functioning of the eyes, inner and outer vision. Yellow moong daal is easy to digest and can be consumed every day. Pitta also enjoys an active lifestyle, full of hardcore workouts and extreme sports. Pitta dosha symptoms are different than Vata dosha symptoms and Kapha dosha symptoms. Within Pitta dosha, there are five distinct subdoshas that are responsible for moderating transformation in various parts of the physiology. All the sweeteners except honey and molasses can be consumed. 7. Sweeteners are also good to pacify Pitta. © 2020 Jiva Ayurveda. Cherries; Avocados; Chickpeas; Lentils; Goat’s or cow’s milk; Ghee; Unsalted butter; Mung beans; Mung dal; Chickpeas; … Energy Vitality Strength It has salt, water, curd, and spices – all mixed to make a delicious … Read below to find out what you can add and subtract from your Ayurvedic diet to help pacify this dosha. Limit: Yogurt, Sour Cream, Cultured Buttermilk; Fats for Pitta. If some butter comes on top, remove it. To Know more , talk to a Jiva doctor. Lemon is also recommended during ayurvedic detox. 5. Healing crystals are great for pacifying Pitta when they need to cool down. Watermelon are also well regarded as a natural diuretic (expels excess fluid in the body) and keeps the liver and kidney healthy. Best food for Pitta dosha, which is naturally sharp, oily, pungent; to bring the balance and to maintain it, they need foods that have the opposite qualities. 6. Mind, Stress & Sleep Lemons: There is a reason why people love gulping down lemonades in summer. Pitta is responsible for all of our chemical and metabolic transformations. If you don't want to add the above spices, you can drink the plain buttermilk too. The primary site of pitta dosha is located within the small intestine. Pitta can be brought back into balance by eating the right foods. Their blood sugar drops easily and it is not good for them to go long periods without food. In Ayurveda, it is regarded for its ability to aid digestion, reduce ama and freshen the oral cavity. Design Credit: Art Attackk, Understand the root-cause of your problem, and begin your personalized treatment today, healthy replacement for carbonated cold drinks, 10 Ayurvedic tips to help men live healthier, happier and longer lives, Top 10 Pitta Pacifying Foods to Beat the Heat. 8. Follow my blog with Bloglovin ‘’Abhyanga should be resorted to daily. Subscribe to the monthly Jiva Newsletter and get regular updates on Dr Chauhan's latest health videos, health & wellness tips, blogs and lots more. On Authentic Ayurveda Products ! It is a natural diaphoretic and helps your skin eliminate sweat easily, thereby cooling the body down faster. When a dosha is aggravated, use foods which have properties opposite to that of the dosha in question. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Ayurvedic buttermilk is better than yogurt or lassi for lightening emotions, as it … Breathing exercises for balancing pitta dosha Pitta types should enjoy fats and oils in moderation. Milk, ghee, butter are good pitta pacifiers. Pitta is one among main three prakriti or body energies that is responsible for metabolism, digestion and energy production etc so diet prescribed is very important to lead a healthy life. 2. Buttermilk or cold milk are two great options to pacify pitta. Here are 10 pitta pacifying foods that you can include in your diet and beat the heat. Dairy products like butter, ghee, and milk are good for pacifying Pitta. Types of buttermilk . Reaching for oils that have cool, cleansing effects and using them in conjunction with lightweight, non-greasy carrier oils as well as witch hazel, will offer the perfect balance, soothing the skin and cooling the body. It is similar to curds in qualities. 4. Dairy can be used to cool down pitta. While buttermilk isn’t generally recommended for pittas, there are other dairy products that are more generally recommended for the pitta dosha type. However, these activities can aggravate the fire in Pitta dosha too, so to pacify Pitta, their lifestyle needs to cool down. Attend Attend the free online introduction on Mon Feb 22. Buttermilk: Qualities are explained above. In addition to that it lowers cholesterol deposition in blood vessels and reduces risk of heart attack. Coconut: Coconut is a good pitta pacifier. 2) Cooling foods are wonderful for balancing Pitta dosha. This recipe is often used to restore the beneficial intestinal bacteria — a unique and difficult task. As seasons change we can use the suitable buttermilk drinks and improve our health with its Also, Ayurveda says that like increases like. Choose spices like cardamom, fennel, coriander and p arsley over herbs like ginger, garlic and cinnamon which are hot and acidic. No fat buttermilk: Increases Pitta Dosha, hot in nature, calms Vata and Kapha. The tastes that balance Pitta are sweet, bitter and astringent. Coconut water is a healthy replacement for carbonated cold drinks. Mint tea is recommended for body detoxification in Ayurveda. Best Prices only on the brand store. It wards off old age, exertion and aggravation of vata.’’ Ashtanga Hrdayam: Sutrasthana: II: 8-9 A therapeutic massage with oils (or Abhyanga) is said to bring balance to the three Ayurvedic Doshas of Vata, Pitta, and Kapha. Liver & Gall Bladder Ghee helps in pacifying Pitta, so it must be consumed before meals or early in the meal. Takra which is sour, warmed and taken with mustard powder, turmeric powder and salt is also good for kapha dosha. Adding cucumber to your diet will keep you cool in summer. Apart from improving the digestion process, the liquid also pacifies the pitta dosha. A little paste of fresh coriander or mint leaves can also be added. The common translation of pitta is “that which digests things.” According to ayurveda, this is the dosha responsible for our ability to mentally digest our life experiences and biologically digest our food. Add roasted cumin seeds, a pinch of black salt or normal salt, and a litter coriander powder. Visit : www.store.jiva.com. If plain buttermilk is not among your choices, then you could add roasted cumin seeds, little coriander powder and a pinch of black salt. What Foods Should You Avoid? Tend to your diet. However, it is heavy and people with weak digestion should consume it in small amounts. What Should you Eat During Spring? What about other types of dairy? The Sour Taste .:. Bone & Joint All Rights Reserved. Both cucumber and aloe vera helps in controlling vitiated Pitta. A great tool against dehydration. Avoid cheese, yogurt, sour cream and cultured buttermilk (their sour tastes aggravate Pitta). 1. fire + earth …is heavy, moist, and hot. There are three doshas (mind-body types) in Ayurveda, namely Vata, Pitta, and Kapha. When picking pitta pacifying foods, it is important to distinguish between the tastes as anything sweet can work in your favor, but a fruit or vegetable that is bitter to taste can work against your body. Urad dal (black dal) is not good. Put it in a blender and blend for few minutes. On the other hand, if your body gives symptoms which point towards the depletion of a dosha, use foods with the same properties as that particular dosha. The same is true for essential oils. Pitta Food List. Pitta dosha symptoms are different than Vata dosha symptoms and Kapha dosha symptoms. These are a common question. In Virechana (Panchakarma method of purgation), coconut water is recommended as part of the panchakarma diet. Add mint to your fresh fruit juices or make a paste of it, like a chutney. 2. Overall, pitta doshas do best when balancing themselves with cool, soothing environments.