Then, gently tip into the pan of boiling water. Add comma separated list of ingredients to exclude from recipe. Lastly, roast them until tender and golden brown. Combine with shredded carrots and other veggies of your choice, add a little extra virgin olive oil, some lemon or lime juice, and season to taste. 3 celery ribs, julienned. You can easily double this recipe if you want more leftovers or are serving a larger crowd. I first had them at a friends house and loved them. With summer here, cut them into slices, drizzle with oil/salt/pepper and grill. scallion, broccoli florets, shredded sharp cheddar cheese, eggs and 5 more. Butter – One stick of butter is melted down and used to cook the veggies. Tips on making roasted broccoli stalks: You’ll need to rinse your stalks, trim off the bottom ends and pull off any leaves. I also have to say that I’m so envious they Kyle loves lentil soup. To make broccoli batons, first remove the stalks at the base of the florets, then trim the tough ends. Light and refreshing, broccoli stalk slaw is a winner. You can also run the onion through the shredder disk or just finely chop it with a knife. How to Reduce Food Waste. Slice the cheeks off the apples, then slice them into thin slices, and then stack them and slice into … Raw broccoli detox salad … Directions. Broccoli Breadcrumb Baked Salmon with Butternut Squash Noodles KitchenAid. ( Log Out /  What will you try? Pour the dressing over the broccoli mixture and stir to combine. Blender/Food processor: Put the small broccoli florets into the blender or food processor and process to shred broccoli. Now spread them on a rimmed baking sheet in a single layer. Close the jar tightly and refrigerate it overnight. Step 5: Pickle stalks Pickle the stalks by placing them in a jar with water and salt. Using the grater disk attachment of a food processor, shred the whole head of broccoli in a food processor (including the stalk). Run a Y-peeler down the sides of the stem, until the darker green skin gives way to the pale green, almost-white flesh. Remove the broccoli florets from the stalks. Use the tough outer layer of the stalk for broth. In a medium bowl (or directly on the parchment-lined baking sheet), toss broccoli stalks with olive oil, salt, and pepper, making sure that the broccoli is thoroughly coated and the oil and seasonings are evenly It goes exactly as you’d expect it to go. Cut into chunks and roast like your other veggies – 400F, salt, oil and roast for 15 minutes or until soft. Send your broccoli stems through a shredder. Amount is based on available nutrient data. Shred it – this is how Sweet Tomatoes & Souplantation makes its broccoli slaw. © Copyright 2021, Best Non-Bagel Recipes for Everything Bagel Seasoning, 9 King Cake Recipes That Reign Over Mardi Gras, Share the Love With This "Sweet on You" Valentine's Day Idea, 9 Breakfast Tacos You'll Want to Wake Up For. You also may need to cut off or shave off any bad spots or wild outshoots so these will cut more evenly. One day I was looking for new ideas for how to use broccoli stalks so I asked my Facebook peeps if they had any inventive methods to share. 3. Ingredients: 3-4 cups shredded broccoli stems 1/2 finely chopped onion 2-3 cups chicken stock 1 tablespoon butter or olive oil salt and pepper to taste. Allrecipes is part of the Meredith Food Group. Shredding broccoli: Manual grater: Hold the grater down over a plate or bowl and run broccoli head first on the grater rivets. In a large bowl, combine the shredded broccoli, cranberries, onion, and almonds. Put in a large bowl. The florets are so appealing, and the stalks take longer to cook. Toss with a fork or cover with a lid and shake. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. This search takes into account your taste preferences. 1 (10 ounce) package shredded broccoli slaw, ½ cup sweetened dried cranberries (such as Craisins®). Good for filling in sushi or rice paper rolls as well. Using the grater disk attachment of a food processor, shred the whole head of broccoli in a food processor (including the stalk). Step 1 Place the broccoli batons flat on a cutting board, then use a sharp vegetable peeler to shave the broccoli into paper-thin strips. • Use them in a stir-fry – Broccoli stalks have a pretty mild flavor, but they hold their shape and keep a nice crunch.

Make broccoli stem noodles: chop florets from the stems leaving as much stalk as possible. Mix broccoli, butter, flour, milk, water, onion powder, and salt for a quick and easy soup. First, you’ll want to peel away the thicker outer layer of the broccoli, which is about 1/8-inch thick. I cut mine up, freeze them and put them in smoothies. Cut your stalks into thin sticks. In restaurants, cut broccoli sticks, when cooked, are often served under the name "coins." Add your shredded broccoli to a large bowl along with all other ingredients and mix well. Broccoli stalks can be fermented to make pickles. On the show, we made one with broccoli sprouts and a citrus vinaigrette, but you can basically peel and shred the stalks and use them in addition to—or in place of—cabbage in your favorite slaw recipe, whether creamy, salty, or vinegary. An Easy Recipe for Broccoli Stem Slaw | finedininglovers.com Soak for 20 minutes, or until pliable. Put the florets into a colander and rinse under a cold, running tap to remove any dirt. Puree it – You can puree broccoli stalk to make a pesto, using basil, lemon and olive oil. Simple Broccoli Stem Soup. https://twohealthykitchens.com/parmesan-roasted-broccoli-stalks Last updated Feb 05, 2021. You can also run the onion through the shredder disk or just finely chop it with a knife. Broccoli – 4 cups of fresh broccoli chopped into small pieces. Your daily values may be higher or lower based on your individual needs. However, you'll first have to run a vegetable peeler over it to take off the tough outer layer of skin. Information is not currently available for this nutrient. Shred cabbage, carrot, broccoli and cauliflower stems, ginger and lettuce, toss with crushed toasted peanuts and a vinegarette made from rice wine vinegar, chilli, mirin, soy – enjoy. Don’t just eat it, compleat it, Here are 8 great recipes for broccoli stalks. Neapolitan-style, New York-style, and Chicago deep-dish are all very popular pizzas nationwide, but have you heard of Detroit-style pizza? Drizzle on your favorite dressing. Or add the stalks to a vegetable soup recipe. Make broth. Mix broccoli slaw, feta cheese, salad dressing, raisins, and dried cranberries together in a large bowl. This should serve 2-4 people depending on if you’re using it as a side dish or eating a larger portion for lunch or whatever. Store broccoli unwashed in an open plastic bag in the refrigerator. The broccoli should feel heavy for its size. 4 carrots, peeled and julienned on a mandolin. 8 ways with broccoli stalks From pesto to pasta, salads to empanadas, there are so many ways to eat broccoli stalks. You can roast it in the oven (like I did with broccoli in this post), steam it with mixed veggies, puree it for a “mashed” consistency, or- my favorite- shred it into “rice”! February 1, 2015, This past month I have been working 10-12 hour days, working weekends, and my boyfriend Mark has been visiting me so he was doing a lot of the cooking and the rest of the time we just made something quickly and I didn’t have time for photos and blogging. It helps to think of them like kohlrabi, which is nothing if not a large, bulbous stem of broccoli. Unless the stem is damaged, just 1/4 to 1/2 inch is probably enough. Cauliflower rice can be sautéed & seasoned to enjoy as you would typical rice (see recipe below). In a large bowl, combine the shredded broccoli, cranberries, onion, and almonds. • Spiral slice them to make noodles – Use a spiral slicer to make your own broccoli stalk noodles. The broccoli did really well this year, and only stopped producing side shoots when the weather started turning warm. Shred broccoli (both stalk and florets) with a grater or the grater attachment in a food processor. Allison – I peel them and EAT! I slice my little discs about 1/4-inch thick and they roast up beautifully. Saute over medium low with 1 tablespoon of olive oil or butter. Turn broccoli stems into the main attraction with this salad, which shaves them thin and also uses the … Add cream for cream of broccoli soup. Melt butter in a 4 Quart pot. Shredded Broccoli Salad Recipes 4,637 Recipes. I used a food processor with the shredding attachment which made it go by super fast. Preheat oven to 475°F. Place the shaved broccoli and leaves in a medium bowl … And this is what they said… Ida – Great for dogs. Puree it – You can puree broccoli stalk to make a pesto, using basil, lemon and olive oil. Many people will discard these, but know that they cook up like any winter greens. https://theviewfromgreatisland.com/broccoli-honeycrisp-slaw-recipe 3 celery ribs, julienned. You can also run the onion through the shredder disk or just finely chop it with a knife. Place the rice noodles in a large bowl and cover with hot water. There's a lot you can do with broccoli stalks. The broccoli stalks are also great in a stir fry. I should start having more time to myself in the evenings now that things are settling down and I’m excited to be back in the kitchen . Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. on Each "~" indicates a missing or incomplete value. If bought very fresh (i.e. Or you can puree it to make soup. Cut off and discard the stem end. Toss with a fork or cover with a lid and shake. All you have to do is cut the broccoli stems lengthwise and place them in a jar. Set the basket on top of the pot and cover it to steam the broccoli for three to five minutes or until the stalks are tender. You saved Shredded Broccoli Salad to your. Whisk together the mayonnaise, lemon juice, vinegar, sugar, salt, and fresh pepper. Change ), You are commenting using your Twitter account. Hate paying for broccoli and getting more stem than crowns? Using the raw stalk and shredding it using a grater adds crunch to a salad or slaw. Continue to shred flower head as well as the stem. Place the stalks into a steamer basket. Chop up the stalks and place into a large pot with the shredded carrot and diced onion. Directions: Shred the broccoli stems in your a food processor, or finely chop. If desired, julienne or shred a … You can also make this ahead and store overnight in the fridge before serving. Add comma separated list of ingredients to include in recipe. 8 ways with broccoli stalks From pesto to pasta, salads to empanadas, there are so many ways to eat broccoli stalks. Shred into small pieces and use in slaws & salads. 28 Ways to Enjoy Cozy Homemade Hot Chocolate, 20 Easy No-Bake Desserts With Few Ingredients, Unforgettable Valentine's Day Treats For Kids, Nutrition Step 4: Make soup Make broccoli soup with both the florets and the stalk or just the stalk. Combine shredded veggies with the dressing and add the raisins and sunflower seeds. Done. Congrats! Soup Pureed soup is a perfect gateway recipe to using up your stems. They are going to have the same flavor, but the texture can be a bit tough. In fact, we threw some in a frittata last night. Broccoli slaw side salad with raisins, dried cranberries, feta cheese, and Italian dressing. Just remember to peel the outer layer off broccoli stems before chopping them because it’s a bit tough. Allow to sit for at least 30 minutes in the fridge so the flavors can mingle. Cut or snap off any leaves, that is if you're lucky enough to have a bunch of broccoli with the leaves still attached. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-shred-vegetables In a small bowl, whisk the mayo, mustard, lemon juice, vinegar, honey, and spices together until creamy. Mix broccoli slaw, feta cheese, salad dressing, raisins, and dried cranberries together in a large bowl. 313 calories; protein 7g; carbohydrates 27.6g; fat 20.3g; cholesterol 37.4mg; sodium 1145.1mg. You can also use a box grater or food processor to shred them and toss them in a coleslaw. Peel, simmer, puree right along with the florets for added flavor with no extra cost. Broccoli stems deserve some attention of their own, which means that if you're one of those people in the habit of throwing them away, you might want to rethink that. Add chopped almonds and cranberries to broccoli. A shredded broccoli stem provides a good bit of crunch, and is sturdy enough to take a good dressing. 1 red onion, julienned. Fan Favorite Broccoli Salad bestfoods. Save the stalk of the broccoli, it's great for stir-fries. ( Log Out /  If you want to shred your own broccoli stalks instead of buying pre-made broccoli slaw, then simply julienne 4-5 broccoli stalks or shred them with a box grater. Add the florets for the last two minutes if you are eating them too. Your daily values may be higher or lower depending on your calorie needs. We’ll confess to throwing broccoli stalks in the garbage can every now and then. The broccoli stalk is just as healthy as the whole broccoli, containing essential vitamins, such as vitamin C, vitamin E, fiber, potassium and folate. Heat up a large skillet over … Broccoli stalks taste great, but are often thrown away without a second thought – which is a waste of good food and money. ( Log Out /  Finely Chop Onion. The stalk of your broccoli is very similar in nutritional content to the florets, and is sometimes even served in restaurants. Pour the dressing over the shredded broccoli … And if you’re wondering what broccoli stems taste like – broccoli! at a farmers market) broccoli … Just use the food processor to shred the broccoli florets and carrots, and then blend fresh ginger, lemon juice, olive oil and honey in the same food processor to make a dressing. Tip: When shopping for broccoli, look for ones with large, thick stems for the best results. Peel your broccoli stalks with a vegetable peeler and cut them into 1-inch pieces. A shredded broccoli stem provides a good bit of crunch, and is sturdy enough to take a good dressing. I have a container of veggie scraps that … You can use a sharp knife to cut the broccoli stems … To prepare broccoli stalks, you do need to peel away the tough outer layer with a paring knife until you reach the lighter-colored, juicy center. In a large bowl, combine the shredded broccoli, cranberries, onion, and almonds. Preheat your oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. They will have more tender insides to work with, compared to the thinner stems. Try using them in a stir-fry or cutting them into chunks and roasting them in the oven as a quick side dish.
Broccoli really doesn’t require much prepping to eat. The Italian-style salad dressing may be replaced with the salad dressing of your choice, such as balsamic, raspberry, or lemon vinaigrette. Lisa – That is where the best nutrition lives! Advertisement. Making this healthy broccoli slaw is super easy, the food processor will shred things in seconds! They also ate quite a bit of mustard & collard greens. Just trim the ends and use a vegetable peeler or paring knife … 4,637 suggested recipes. Chop almonds with a few pulses of a food processor (do not pulverize) or on a cutting board. 1 red onion, julienned. Peeling broccoli stems is easy. Change ), You are commenting using your Facebook account. By rachelhowden11 Ask anyone from Michigan and this is the pizza they have been devouring for decades. Nutrient information is not available for all ingredients. When done add some garlic powder, pepper, chili oil and maybe some Parmesan cheese You can also use a box grater or food processor to shred them and toss them in a coleslaw. The cut ends of the stalks should be fresh and moist looking. Voor morellen, aardbeien, bloemkool, broccoli, erwten en bonen was 10-30% minder grondstof beschikbaar. Place the broccoli batons flat on a cutting board, then use a sharp vegetable peeler to shave the broccoli into paper-thin strips. Avoid broccoli with dried out or browning stem ends or yellowing florets. Chop up the stalks and cook it with broth, onion and garlic, then puree with a blender. You get all the sweetness of cabbage, but juicier. Shred up some peeled broccoli stalks, carrots and maybe some radish. … Pork and Broccoli Phyllo Pork. In another bowl, mix together the buttermilk, mayonnaise, and cider vinegar. https://www.thekitchn.com/recipe-light-easy-broccoli-salad-83866 Info. Many of you make a habit of eating them, which is great, and we’re coming around. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cheddar Cheese – 2 cups of freshly shredded sharp cheddar cheese.The more cheese you add the thicker and creamier it will make it. 6 broccoli stems (save the tops for something else), peeled and julienned on a mandolin. Footnotes for Broccoli, stalks, raw. ( Log Out /  garlic powder, whole wheat english muffin, pepper, grated Parmesan cheese and 7 more. Creamy broccoli soup. Add cream for cream of broccoli soup. Read on to learn about Detroit-style pizza and how to make it at home. The salad has delicious flavor and a good crunch with added nuts and can easily be modified to use whatever ingredients you prefer or have on hand. This broccoli salad is very delicious and a lot healthier than a lot of broccoli salad recipes you might come across (which use far more mayonnaise, or sour cream, or sugar). Broccoli Stems: Shaved Thin or Shredded. • Use them in a stir-fry – Broccoli stalks have a pretty mild flavor, but they hold their shape and keep a nice crunch. If you have broccoli stems on hand, you can cut them, or shred them, for this coleslaw recipe. Also good to toss with bean … Tip: When shopping for broccoli, look for ones with large, thick stems for the best results. Or you can puree it to make soup. Broccoli stalks taste great, but are often thrown away without a second thought – which is a waste of good food and money. 4 carrots, peeled and julienned on a mandolin. https://www.cookingchanneltv.com/recipes/ellie-krieger/creamy-broccoli-slaw Source: Nutrient data for this listing was provided by USDA SR-21. 6 broccoli stems (save the tops for something else), peeled and julienned on a mandolin. Kind of like carrots. Change ), You are commenting using your Google account. Percent Daily Values are based on a 2,000 calorie diet. this link is to an external site that may or may not meet accessibility guidelines. Onion, Celery & Shredded Carrots – ¼ cup of each is just enough to add some flavor. Using the raw stalk and shredding it using a grater adds crunch to a salad or slaw. I use both the tops and the stalks. Combine the shredded broccoli stems and carrots in a large bowl. Step 2 Place the shaved broccoli and leaves in a medium bowl and toss with the olive oil, lime juice, and salt and pepper to taste.