It has been claimed that the peel has higher amounts of magnesium and potassium than the fruit. To get the benefits of dried banana leaves, we can use it just like other herbal medicines, for example use it as infusion like making tea, or boil it to make decoction. High anti-oxidants is also known to prevent early aging signs such as wrinkled and dull skin. The mechanism is still unknown, but banana leaves probably has some anti-microbial effects which can kill germs that cause foods to rot. Soothes the mucous lining in the stomach and treats ulcer. Banana leaves also have astringent effect. Banana leaves also contain good nutrition for them and act as their natural medicine. If we live or travel to tropical countries, we can use banana leaves as traditional medicine if we fall sick. These are found in many plant-based foods and green tea. Traditional South-east Asian foods, such as Vietnamese, Thai and Indonesian foods often use banana leaves to wrap the cakes, chicken and fish. In relation with plates, banana leaves only need to be rinsed with water before use. Bananas ripens its best when picked it is green. The most popular medicinal benefits include curing fever, common cold, sore throat, and cough. Banana can grow rapidly in tropical regions. Drinking banana leaves decoction atleast once a day can reduce the sore throat gradually. It is also used as traditional spa ingredients in Bali, which is very good for the skin. High in Antioxidants. Banana leaves extract can cure dandruffs, maintain healthy scalp, and keep the natural color of the hair, thanks to its high allantoin and astringent effect. The soaked banana leaf will soothe the sunburned area. So, EGCG protects the DNA from the visible and ultraviolet radiation damage, promotes fat oxidation and reduces body weight. Wraps also hold the heat inside and cook food in their juices. They are considered a much better option than the manufactured plates. You can also use banana leaves instead of aluminum foil. In fact, animals like goats can eat a lot of banana leaves and they remain healthy. One such change is the . The banana leaves are also used for wrapping fruits in big baskets when transporting the fruits to the local markets. Since banana leaves are edible, many recipes use them as a wrapper for cooking. You can use banana leaf not only as a serving tray, but for many other purposes, including: Copyright 2021 Health & Love Page, All rights reserved. There are 2 ways in using the banana leaves: first, the mashed fresh leaves are used as body mask to reduce the cellulites and keep the skin healthy. 15 Health Benefits of Banana Leaves – Beauty Tricks – Traditional Uses, Pass quality checked by advisor, read our quality control guidelance for more info, Symptoms of Dementia in Young – Adults Human, 15 List of Bitter Herbs and Health Benefits You Must Know, Health Benefits of Orange Tree Tea Leaves – High Antioxidant Sources, 8 Facts Health Benefits of Huckleberry Tea, 22 Health Benefits of Ora Leaves (No.8 Shocking), Wonderful Health Benefits of Darjeeling Green Tea for Detoxing Your Body, 6 Unforgettable Health Benefits of Gardening for Seniors, 9 Important Health Benefits of Yoga for Obesity, 7 Calming Health Benefits of Yoga for Toddlers, 6 Brilliant Health Benefits of Starfruit Juice During Pregnancy, 5 Delightful Health Benefits of Oats for Babies. Even, it is much better to eat from a banana leaf rather than from a place where there are no proper hygiene standards. Also, you might wonder how the banana leaf could provide these benefits if not eaten. Now, many animal food factories use powdered banana leaves as an ingredient of their products. Provides many benefits for the skin. One of the health benefits of banana leaves is to promote healthy skin. Foods wrapped in green banana leaves also looks beautiful. Those micro-inflammation can cause many degenerative diseases, such as atherosclerosis, alzheimer, dementia, even cancers. They have many benefits for our health and beauty, and can cure ailments such as sore throat, cough, common cold, and fever. Since vitamin C and other heat-sensitive phytonutrients are destroyed when boiling, the health benefits of banana tea are related to only the minerals. This is why banana leaves can cure sore throat and fever, which are mainly caused by poor immune. These fresh, green leaves … The good news, banana leaves do not interfere with prescribed drugs, so in severe dysentery we can take drugs and banana leaves tea/decoction together. We can take some fresh banana leaves, then crush it with blender. Eating on banana leaves is a custom that dates back thousands of years; however its benefits are still relevant today. The leaf wrap protects food from getting burnt on an open flame. See also: Health Benefits of Bilimbi Fruit  – Health Benefits of Soursop Fruits. 2. Apart from that, it has medicinal benefits too. Such antioxidant belongs to the group of catechins, containing three phenol rings and some very important antioxidant qualities. Believe it or not, the banana leaf can be used as a … Bananas are a sweet treat filled with potassium and vitamin C, but the fruit is not the only useful part of the banana plant. Usually, dried banana leaves are woven and made into bags, belts, and bracelets. Antibacterial and antiviral potential. If you are having problems of dandruff on your head, then banana leaf is the... 2. Treating the throat. Benefits of Using Banana Leaves. They contain several essential nutrients and provide benefits for … A 1991 study conducted by Abiliza E. Kimambo and H. M. H. Muya of the Sokoine University of Agriculture in Tanzania determined that the banana leaves, fruit peelings and the core of the stem provide sufficient nutritional value to be a highly valuable food for dairy cows and cattle. However, the treatment will be more effective if we do low-calories diet and sports too. Healthy Banana leaves are packed with plant-based compounds called polyphenols such as epigallocatechin gallate, or EGCG, which is also found in green tea. 12 Benefits of Banana Leaf In Life 1. So far, we only know the uses of banana fruit. After logging in you can close it and return to this page. You would probably ask why people do not consume them despite their health benefits. Sore throat is a symptom of many respiratory-related illnesses, and mostly caused by virus, so antibiotics may not help at all. Banana leaves are a great alternative to plastic as the leaf is large, thick and supple enough to be folded,” said Trevor Nace, a science contributor. Home » Herbal » Leaves » 15 Health Benefits of Banana Leaves – Beauty Tricks – Traditional Uses. Well, the warm food activates the polyphenols in banana leaves and they get absorbed in the food. Antioxidants and astringent contained in banana leaves are good substances to reduce inflammations, which often take form in fever. The dried leaves can be stored and used like hay. So, when the food is put on the leaves, the wax melts and provides a better taste. One such change is the. We also use third-party cookies that help us analyze and understand how you use this website. Rice or other foods wrapped in banana leaves for take-away will last longer too. Sore throat is really annoying, making us feel painful when swallowing foods or beverages. To get this benefits, we can drink banana leaves tea 1-3 times a day. Dried banana leaves contains allantoin, a substance known to boost immune system, accelerates healing process and acts as an astringent. There are several proven health benefits of eating on banana leaves. Banana leaves have health benefits that can blend and heighten the nutritive value of the food three folds. We can dry the fresh banana leaves under the sun, or take the dried banana leaves directly from the tree. This website uses cookies to improve your experience while you navigate through the website. Banana leaf is full of antioxidants and eating hot, freshly cooked foods on the banana leaf is one good way to get all the antioxidants easily. When you ask people the importance of banana leaves that they know of, you will only get food wrapper and animal feed as the answer. Home; Since EGCG is an antioxidant, its job is to protect the body’s cells from experiencing oxidative damage caused by free radicals. See also: Health Benefits of Goat Meat – Health Benefits of Breadfruit Leaf Tea. Using this hair mask regularly will also make our hair looks shiny and more beautiful. “ People use banana leaves for cooking and serving food because of the various health benefits they are said to have. Along these benefits, banana leaves are high in citric acid, carotene, calcium and vitamin A. The second, the whole banana leaves are steamed and then wrapped on the desired area (usually belly, upper thighs and upper arms) for 1-2 hours. But not many people know that the banana leaves also have many health benefits. Meanwhile, there some health benefits of banana leaves that support for beauty tricks. Banana leaves are jampacked with healing properties of Epigallocatechin gallate which filter out toxins and toxic rays to enter the body. In case of banana leaves there are no such risks. We can see this kind of garnish in Thailand and Bali, also in many other places in big ceremonies such as wedding. Many people believe that banana tea, taken at bedtime, can help soothe nerves and promote sleep. Antioxidants is needed to fight... 2. Banana leaves can be beneficial as well and are used for cooking and healing purposes. We can bind it with bandage to prevent it falling away. The allantoin and antioxidants helps preventing early aging signs on the skin (such as wrinkles and dark spots), cures skin irritation, reduce acne and pimples, and keep the skin moist and soft. Stimulates appetite and help in the digestion of food. That is why banana leaves can cure ailments. And if you’ve got a drag, you’ve got to require medicine to unravel it. This antioxidant is the main active component of the green tea leaves. It is cheap, and sometimes people just throw away the leaves after taking the fruits. 17 Health Benefits of Banana Leaves Tea (Top #1 Natural Remedy) 1. These Exercises Will Keep Your Sciatica Pain at Bay, 10 Clear Signs You Have a Gluten Intolerance, How to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again, This Honey, Lemon, and Cinnamon Based Drink Will Help You Lose 4 kg in a Week, Say Goodbye to Breast Cysts Using This Natural Remedy. See also: Health Benefits of Red Rooibos Tea – Benefits of Acai Berry. The most common known use of banana leaves is to use it as a serving plate. Lets check some of the Generic Benefits of Using Banana leaves as a plate to eat food. Benefits of banana leaf therapy. Allantoin and polyphenols in dried banana leaves can reduce intestinal bleeding in dysentery. The manufactured plates can harm the environment, in contrast to banana leaves which are eco-friendly to the environment. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Soothes the mucous lining in the stomach and treats ulcer. The tree provides a canopy in many tropical climates. If we have livestocks or pets at home, we can feed them fresh banana leaves. Uganda is considered to be the country with highest consumption of bananas with an average person consuming 500 pounds of bananas per year. It’s chlorophyll in banana leaves that prevent skin diseases and intestinal ulcers. The rules of diet and clothing have all changed. Banana leaves are rich in polyphenols, especially epigallocatechin gallate, a plant-based compound which is a potent antioxidant. It is because they are difficult to digest if eaten directly. It is mandatory to procure user consent prior to running these cookies on your website. In India, people eat the food served on banana leaves and then feed the cows with the leaves. The rules of diet and clothing have all changed. Just crush some banana leaves by a mortar, then put it on the affected area. Let it sit until warm, strain it, then drink it. They are mostly foliage, with stems made of rolled leaf layers. 15 Health Benefits of Eating on A Banana Leaf, Don’t Waste Time! Often made along with the … Generic Benefits of Eating on Banana Leaves. Some of these sugars act like fiber, which can help to regulate the gastrointestinal system. 1) Size of Banana Leaves. We can drink the decoction atleast once a day to stop the bleeding. It fights free radicals, thus preventing  micro-inflammations caused by free radicals. Banana plants are a common fruit crop. To reduce fever, we can drink the decoction 3 times a day. {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}. Please log in again. These leaves have a waxy coating on them which melts when hot food is served to add a subtle flavor to the food. We also can add honey to enhance the taste. In some parts of Asia, they use banana leaves to enhance the appearance of food as a garnish. This makes the fruits last longer and keeps their colors and firmness. The dried banana leaves has important compounds for our health, such as polyphenols (act as antioxidants), lignin, hemicellulose, protein, and allantoin. Amazing health benefits of banana leaves. Cures Sore Throat. In South India, food is directly served on the banana leaf due to its, hygienic, antioxidant and healthy properties. Boil the banana leaf and let... 3. 15 Health Benefits of Banana Leaves – Beauty Tricks – Traditional Uses 1. This category only includes cookies that ensures basic functionalities and security features of the website. Disclaimer | Term of Use | Privacy Policy | Contact. Fresh banana leaves are used traditionally to cure wounds and irritation. So, we can drink banana leaves tea or decoction anytime we want. It is believed that the leaves have anti-bacterial properties that kill the germs that dishes might have, thus reducing one’s chances of falling sick,” says Deepa Nair, an Indian Forest Service officer from Kerala. Sore throat is a symptom of … If we often have itchy and sore scalp, this banana leaves hair mask is proven to be very effective. And the most important of South-east Asian cultures, banana leaves are often used as garnish for foods offerings in temples. About 51% of bananas are consumed for breakfast. Lower the hot temperature. Food when served on banana leaves gets enriched with several nutrients that we would otherwise miss. Healthy Hair and Overcoming Dandruff. South Indian food is usually served on a banana leaf due to the many medicinal and flexible qualities. Almost everyone suffers from stomach problems in a method or another. You can also cook or steam food in banana leaf and in this way, you will provide astringent flavor. Banana leaves have antioxidant properties similar to green tea. Banana leaf Health Benefits Antibacterial Activity Skin Care Detoxification Other beneficial factors of banana leaf. These cookies do not store any personal information. Eat On A Banana Leaf: There have been many changes in the human way of life over time. See also: Benefits of Jalapeno – Health Benefits of Wheat Germ. However, a little change in eating habits can greatly reduce stomach problems. The fruit contains many health benefits, along with high energy content which is often added in athlete’s diet. Banana leaves mask has been used in traditional spa for generations to maintain healthy skin. There is a reason for steaming, boiling, frying, baking or grilling foods in banana leaves as well. Necessary cookies are absolutely essential for the website to function properly. Read on to know more. Banana leaves has no toxic effects and no side effects. There are a number of other reasons why you should ditch the plates and start eating food on a banana leaf. Some of the benefits include: It’s chlorophyll in banana leaves that prevent skin diseases and intestinal ulcers. This leaf can change your life! Researchers say food should be eaten wrapped in banana leaves or on a plate of banana leaves… Epigallocatechin gallate, plays an important role in the protection of oxidative damage from free radicals. Anti-oxidant Rich Banana leaves contain large amounts of polyphenols that are natural antioxidants. Banana leaf will help you treat skin wounds and other skin issues such as sunburn and dandruff. Most people use banana leaves to serve South Indian cuisine on many occasion. The astringent effect also reduce the stomach pain due to hyperperistaltic activity of intestines. Beauty skin and make it Smoother. These cookies will be stored in your browser only with your consent. Banana leaves are loaded with nutrients we bet you didn't know about. Take a handful of dried leaves into a pot, add 3-4 cups of water, and boil it until the water is only 1 cup left. It detoxifies the body and is one of the most effective therapies for weight loss. For example, the Sundanese nasi timbel (rice wrapped in banana leaves) can last for 24 hours without rotting, and is often prepared for picnics and travels. If we dry it ourself, take some fresh banana leaves, clean it under running water, then dry it under the sun until they are brown, dry, and make crisp sound when you squeeze them. Eat On A Banana Leaf: There have been many changes in the human way of life over time. After the treatment finishes, a cup of tea made of banana leaves and ginger is taken. These leaves are used not only for serving food but also for cooking and decorating. The waxy coating of banana leaves enables some slightly soupy preparations without turning the food soggy. Other potential benefits. The fresh leaves are crushed with mortar or blender, then applied to the face or all over the body. ). Banana is one of tropical fruits liked by many people in the world. Treats kidney stones and other diseases related to bladder. Banana contains chemicals and sugars. Lastly, I am a strong believer that eating in banana leaf enhances the taste of the dish They like the taste, especially the young leaves. Apply it as hair mask on the scalp and hair, let it sit for 10-15 minutes, then rinse it off with cool water. Eating on a banana leaf is an excellent way to absorb the numerous nutrients from the food. Livestocks such as goats, sheep, cows, chickens, even rabbits like to eat banana leaves. The astringent effect will also sooth the unease feeling of fever. 2. Even if we do not have such ailments, we also can drink banana leaves decoction or tea atleast once a day to boost our immune system, so we cannot contract the ailments easily. It can be packed with other benefits, such as improving one’s mood, benefiting heart health, and managing weight loss. This treatment was popular in Sultan’s Palace in Yogyakarta and the Kings’ Palaces in Bali, to maintain the beauty of the queens, princesses and concubines. Traditional spa also uses banana leaves as traditional weightloss program. Nace, however, considered the relative cost of banana leaves to plastic in countries without much access to the plants. But opting out of some of these cookies may affect your browsing experience. Also, you can get many health benefits of banana leaves. See also: Health Benefits of Rice Water – Health Benefits of Drinking Rainwater. These free radicals are results from the stressful modern life and cause numerous chronic diseases such as arteriosclerosis, accelerated aging, heart diseases and even cancer. Banana leaves are used for cooking, decoration but also as a serving tray, throughout South-East Asia. Disposable plastic and styrofoam plates have grown in popularity over the years as they are easily available and are inexpensive. Change the leaves and bandage 2-3 times a day. Banana leaves are high in polyphenols, a type of antioxidants. Many handicrafters use dried banana leaves for their products. One of the benefits of banana leaves is to relieve pain in the throat such as difficulty... 2. Dried banana leaves are seen as waste in tropical countries, but those handicrafters can transform them into beautiful artistic goods, which are highly priced. Since magnesium may help with sleep, the tea is touted as a remedy for insomnia. 11 Evidence-Based Health Benefits of Bananas Bananas are extremely healthy and delicious. Eating on banana leaves is a custom that dates back thousands of years, however its benefits are still relevant today. Banana plants are herbaceous perennials. In some areas, gardeners grow them for ornamental reasons. Banana leaves are high in polyphenols, a type of antioxidants. The everyday use of chemical detergents and soaps can affect your health because due to the traces of chemicals on plates. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. According to the previous point, banana leaves contain strong levels of antioxidants, which come in the form of epigallocatechin gallate or also known as EGCG. Along, the potent antioxidant properties, banana leaf abounds in many benefits that promote skin rejuvenation. See also: Health Benefits of Spanish Lime – Symptoms of Flu in Adults. The banana leaves give particular pleasant aroma that can increase our appetite. Furthermore, the benefits of banana leaf is lowering heat. If we have artistic or handicraft hobbies, we also can learn how to use banana leaves in handicrafts, since it can be good to increase the economy. So far, most people only know  banana leaves as food wrapper or as a material for handicrafts. Banana leaf is considered as a sign of purity and hence people consider it great to be served food on a banana leaf. Increase endurance. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Inside of banana skin is used as shoe polish. Some of the benefits include: The waxy coating on banana leaves gives the food a distinct but a subtle flavor. However, they are not good for the environment. The trunk of banana is made of tightly overlapping leaves. Some designers now are looking for these goods to make up their fashion ideas, as a program of reducing waste. ; Allows the life energy to flow into various parts of the body which aids in the regeneration of tissues, muscles, and organs of the body system. Banana leaves (dried one and fresh one) can be used as herbal too. Cleanses the blood. They also have antibacterial properties and kill the germs present in the food, if any. Test-tube studies suggest that banaba leaf extract may promote the programmed cell death of lung and liver cancer cells ( 28. Stimulates appetite and help in the digestion of food. Imbibed antioxidants and anti-inflammatory properties to the served food is also a great deal. Take this decoction atleast once a day to accelerate the healing process. By clicking “Accept”, you consent to the use of ALL the cookies. The plant leaves, which are up to 9 feet long and 2 feet wide, unfurl from these stalks. The medicinal qualities of banana leaf will reduce poisonous insect bites, spider bites, bee stings, skin irritation and rashes. It is very cheap, but has lots of benefits. Banana leaves grow up to nine feet in length. The decoction also does not interfere with prescribed drugs, so it is completely safe to drink as supplement. Antioxidants is needed to fight many disorders caused by free radicals in our body. Anticancer effects. Especially in the states of south India, eating food on banana leaves is considered to be quite healthy and auspicious. Banana leaves are very large and can accommodate a complete meal in a single unit. But now we can find this traditional treatment in many spa in Bali. In South-east Asia, banana leaves are often used as garnish to enhance the appearance of foods and as food wrapping. You also have the option to opt-out of these cookies. In South India, having food served in banana leaf is a traditional aspect. The login page will open in a new tab. Indian is a land of traditions and cultural values, in several South Indian states it is traditional to serve food on banana leaves.