Use half wind relieving pose to get relief from abdominal gas and bloating.

How to do Wind-Relieving Pose (Pawanmuktasana) Lie on your back with your feet together and arms beside your body. Use wind …

Breathe in and as you exhale, bring your right knee towards your chest and press the thigh on your abdomen with clasped hands. Another name for the Wind Removing Pose is the ‘One-Legged Knee-to-Chest Pose’. Half wind relieving pose, or Ardha Pavana Muktasana, improves digestion and elimination as well as stretching the low back and lengthening the spine. Wrapping the arms around the outer legs, pull the knees in toward the chest. This pose gets its name from three major Sanskrit words namely; ‘pavana’ which means air, ‘mukta’ which means freedom as also release, and ‘asana’ which means pose. Bend both knees up and toward the chest.

To enter the pose, lie down on the back with the legs straight. Wind relieving pose, or Pavana Muktasana, improves digestion and elimination as well as stretching the low back and lengthening the spine. Wind relieving pose is a gas-relieving asana that strengthens the back and massages the abdominal organs. The pose is also commonly called the Wind Relieving Pose.

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