When you’re finished, lower your hands and breathe normally. Use your thumbs to push on the tragus of each ear—the bump of cartilage on the cheek side—to block the ear canal.

Practice low- to medium-pitched bhramari for six rounds of breath. Keep your eyes closed for some time. Sit on the ground and close your eyes.

Focus on your breathing and observe the various changes and sensations you feel within your body.

Try a simplified version first. Choose a well-ventilated area to practice Bhramari Pranayama. How to do Bhramari pranayama (Bee Breath) Sit up straight in a quiet, well-ventilated corner with your eyes closed.

Keep a gentle smile on your face. Here are the main steps associated with Bhramari Pranayama.

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