There are 62 calories in 1 cup, slices (3.8 oz) of Gala Apple, raw, with skin. Calorie breakdown: 3% fat, 96% carbs, 2% protein. Sodium 2,300g--/ 2,300g left. In addition to all these, it also has 117.7mg of potassium. Fat 67g--/ 67g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0 %--Protein.

You'd need to walk 17 minutes to burn 62 calories. Fiber:Just like all the other apples, Gala apples are also rich in fiber.

Fitness Goals : Heart Healthy.

A medium-sized Gala Apple can provide you between 5 to 22 grams. The fiber found in apples is called pectin.

There are 71 calories in 1 medium Gala Apple. A medium Fuji apple, which is slightly bigger than one medium Gala apple, boasts 121 calories, 29.2 grams of carbs, 4 grams of fiber and 4 percent of the daily recommended potassium intake. A diet high in fiber-rich apples has been shown to reduce blood pressure and prevent colon cancer. The natural fiber found in Gala apples is pectin. 100 %25 gCarbs. Amount of Vitamin C in Gala Apples: Vitamin C How much Calcium is in Gala Apples? Vitamin C also has antioxidant properties, which means that it fights free radical damage that can lead to … Apples, raw, with skin [Includes USDA commodity food A343] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Amount of Calcium in Gala Apples: Calcium Apples possess more pectin than any other fruit. A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value (DV). Log Food. 80 / 2,000 cal left. 0 %--Fat. Calorie Goal 1,920 cal. How does this food fit into your daily goals? One medium gala apple supplies 22grams of carbohydrate. Fiber accounts for 5 of the 22 grams. Cholesterol 300g--/ 300g left. Daily Goals. Apples are a source of both complex and simple carbohydrates. Nutritional Info. Gala Apple (120 G) - Red Apple (Medium) Serving Size : 1 Apple (120 g) 80 Cal. A large Gala apple contains about 10 mg of vitamin C, a nutrient that supports your immune system and produces collagen for healthy skin and wound healing. Green apples and Red Delicious apples have pretty much the same nutritional value.

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