Its purported health benefits include helping regulate periods, reducing acne, treating polycystic ovarian syndrome (PCOS), endometriosis, and infertility, and easing symptoms of menopause, such as hot flashes, night sweats, fatigue, and mood swings. In general, women with a normal menstrual cycle already produce the correct amounts of hormones. In theory, consuming specific compounds found in seeds during your menstrual cycle is supposed to establish more predictable periods and improve … For postpartum moms, postmenopausal women or those who are experiencing amenorrhea (no periods), seed cycling can be done by following the moon cycle. However, despite plenty of anecdotal accounts of its usefulness, scientific evidence to back its claims is lacking. 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One of the best things about seed cycling is that it can be beneficial at any stage in a woman's life, but I often suggest it to women who are going through the process of coming off hormonal birth control as a way to get their natural cycle back and start improving their hormonal health naturally. Each seed has benefits that helps with the phases of your cycle. And says 1 through 14 of your cycle are considered the follicular phase. It's been used for centuries in holistic medicine. Seed cycling is an incredibly helpful tool for better health and has the added bonus of being a totally food-based approach. In addition to boosting fertility and combating PMS symptoms, seed cycling is claimed to have benefits for postpartum and menopausal women, as well as women who suffer with conditions that are caused by, or result in, hormonal imbalance. Hormones play a very vital role in the basic function of the human body. Wendie Trubow is a functional medicine gynecologist with almost 10 years of training in the field. Our online classes and training programs allow you to learn from experts from anywhere in the world. Seed Cycling to Boost Fertility. Seed cycling is a growing trend claimed to balance hormones, boost fertility, and ease symptoms of menopause. The claims about how seed cycling works are inconsistent across different sources. Seed cycling proposes to balance estrogen and progesterone through the actions of phytoestrogens, zinc, selenium, and vitamin E. A primary claim of seed cycling is that it can balance your hormone levels through the actions of phytoestrogens from lignans. Nonetheless, eating seeds is still a great way to improve the quality of your diet and overall health. In the second 14 days of your cycle, eat sesame seeds and/or sunflower seeds – about 2 tablespoons per day. During the luteal phase, lignans — a type of polyphenol — in sesame are supposed to inhibit estrogen levels from increasing too much. I recommend seed cycling for hormone balance in both my clinic and book, Beyond the Pill, because it is an effective and gentle way to support women's hormones. And the best part is that it works no matter what stage you are at in life— pre-menopause, postpartum, post-menopause or even at the very beginning of your reproductive years. However, evidence to support these claims is either lacking or weak. Some online sources also assert that it can improve thyroid hormone levels, hair health, weight loss, water retention, and cellulite. Phytoestrogens are compounds in plants that can mimic the action of estrogen (10). Some people believe these compounds may impair fertility in men, while others claim they are healthy. Buy yourself a new spice grinder or coffee grinder and each day, grind these hope peddlers up … Does seed cycling work? Here are 13 remedies for acne that you can try at home. Yet, more clinical studies are needed to confirm these findings (30). However, other studies note that lignans, phytoestrogens, and seeds may not be any more effective at improving symptoms of menopause than a placebo, so more research is needed (31, 32, 33). Furthermore, flax, sesame, and sunflower seed intake has been linked to improvements in heart disease risk factors, such as high cholesterol and blood pressure levels (20, 40, 41, 42). Seed cycling is a naturopathic remedy that is claimed to balance hormones by regulating the hormone estrogen in the first half of your menstrual cycle and the hormone progesterone in the second half. Sprinkle your ground seeds into oatmeal, on salads, in yogurt, or blend into smoothies. Cycle Syncing: Matching Your Health Style to Your Menstrual Cycle, Menopause Diet: How What You Eat Affects Your Symptoms, Everything You Should Know About Hormonal Imbalance, How I Hacked My Way to Pain-Free Periods: 4 Essential Tips, Dominique Fontaine, BSN, RN, HNB-BC, HWNC. Flax seeds in particular are rich in lignans, which have a weak estrogenic effect and have been shown to be beneficial in preventing osteoporosis, improving estrogen and progesterone ratios, and heart disease in women. Following ovulation, or on day 15 of your cycle, eat 1 to 2 tablespoons of fresh ground sunflower and sesame seeds. They are also have zinc which helps progesterone production. Flax seeds contain lignans that bind to estrogen so it can be removed from the body. While there isn’t much research on seed cycling yet, it appears to be a promising approach to support optimal hormonal health. Does seed cycling really work? © 2005-2021 Healthline Media a Red Ventures Company. It's one of the best "food as medicine" tools for getting your cycle back on track, balancing your hormones, and making those period problems disappear. Check out the before-after-pics and results, here. Research has also shown that women with PCOS who consume flax seeds may also experience a positive shift in androgens, which are what cause hair loss, acne, and hirsutism for women with this condition. During the Follicular phase, eat pumpkin and flax seeds. In a regular cycle, estrogen is produced during the first 14 days of the follicular phase as eggs in the ovaries ripen (1, 2). For those with hormonal imbalances, seed cycling is not likely to be the best way to improve symptoms. Phytoestogens are found in many plant foods. Use the new moon as your day 1 and eat flax seeds and pumpkin seeds. The lining of your uterus, also known as the endometrium, will shed during your period, and then your body will begin building it again in order to prepare for a fertilized egg. Still, no evidence associates seed cycling with improved hormone levels. The benefits of practicing seed cycling include regular periods, a cure for Polycystic Ovary Syndrome, recovery from menopause symptoms, such as fatigue, mood swings, night sweats, hot flashes, improvement in fertility, reduced acne. For menopausal and postmenopausal women without a regular menstrual cycle, it’s often recommended to use the phases of the moon as a guide to cycle dates, with day one of their cycle falling on the new moon. Though seed cycling may not balance hormones, including seeds in your diet boosts your intake of vitamins and minerals and is associated with a lower risk of certain cancers, as well as reduced inflammation, cholesterol, and blood sugar levels. Eating certain seeds at different times of the menstrual cycle can help to support the balance of estrogen and progesterone hormone. Sesame may offer health benefits to postmenopausal women as well. Additionally, flax, pumpkin, and sunflower seeds may protect against breast cancer (43, 44, 45, 46). You can manage — and even transform — your cycles using magnesium, seeds, sleep…. All four seeds are rich in fiber, manganese, magnesium, copper, thiamine, vitamin E, and healthy fats. She received her M.D. Seed cycling involves eating flax, pumpkin, sesame, and sunflower seeds at different times of your menstrual cycle. . Seed cycling is a natural method to help balance your hormones. The basic idea is that during the first half of your cycle (pre-ovulation) you provide estrogen support by eating seeds that boost your body’s natural production of estrogen and that assist your body in processing it appropriately (flax and pumpkin). It's a meme of sorts. During the first half of your cycle, the seeds help promote estrogen detoxification. It’s true that low levels of estrogen and progesterone can cause mood changes, but it's not the only factor that can cause anxiety. On day 15, you enter the luteal phase. Hi, you can of course do seed cycling if you’re taking hormonal contraception but while you will still reap the nutritional benefits of the seeds you will not enjoy the effects hormonally. In this blog post, we will look at what it is and where the idea comes from, how it is supposed to help and give our own two cents on whether or not it’s worth it. While a smoothie may seem like an obvious place to include these seeds into your diet, as I explain in Beyond the Pill, you can incorporate seeds into all kinds of foods (and yes, I give you recipes too). So if you’re struggling, I recommend giving it try. She received her Doctorate of... https://www.mindbodygreen.com/articles/seed-cycling-benefits-and-how-it-works, In order to save this article, you will need to, zinc and selenium, which are the building blocks needed to create awesomely healthy hormones, lignans, which have a weak estrogenic effect, PCOS who consume flax seeds may also experience a positive shift in androgens, pumpkin seeds may be beneficial in breast cancer prevention, Sesame seeds have been shown to be beneficial for women's hormones. Here’s a primer on how to start. Overstating the Evidence: The Seed Cycling Fad. I tried seed cycling (seed syncing) and within a few months, my hormonal acne and cystic breakouts were cleared. Use organic seeds if possible, to minimize any potential hormonal disruptors in agricultural chemicals. But please note, you may have a cycle that is longer or shorter. Avoid buying pre-ground flax seeds, as this allows the oils to become oxidized, and they do not have the same benefits. Many seeds are highly nutritious and offer a number of health benefits. Additionally, zinc from pumpkin seeds is claimed to promote progesterone production in preparation for the next phase of the cycle. Seed cycling, also called seed rotation, is the consumption of a couple of seeds at different points in the menstrual cycle to optimize hormones in the body.. Benefits of Seed Cycling: It helps to solve several female body problems such as: Acne and aging spots on the skins However, the estrogen-promoting and -hindering effects of these lignans are relatively weak and have primarily been associated with anticancer properties rather than normalizing hormone balance (11, 12, 17, 18, 19). No evidence suggests that the doses and timings promoted in seed cycling provide benefits. Rotating between combinations of certain seeds, like flax, pumpkin, sunflower and sesame seeds, during these phases can promote healthy hormone balance by encouraging your body to either produce or clear out certain hormones. Hormones like estrogen and testosterone are crucial to your heath, and a hormonal imbalance can cause symptoms like acne and weight gain. This article reviews 12 actions you can take to help your hormones function optimally. 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She received her Doctorate of Naturopathic Medicine at the National University of Natural Medicine and is the best-selling author of Beyond the Pill. That’s because on hormonal contraception you essentially do not produce your own hormones anymore.The pill shuts down this process and replaces your own hormones with synthetic versions. Benefits of Seed Cycling for Women’s Hormonal Health. The lignans in seeds have phytohormone activity which helps to eliminate excess estrogen. And it is thought to produce significant outcomes. However, the basic idea is that different seeds can promote or hinder the hormones estrogen and progesterone. Does seed cycling balance hormone levels? It's an excellent way to create a healthy level of estrogen without leading to excess levels, also known as estrogen dominance. These phytoestrogens can mimic the action of estrogen or hinder it, depending on the dose (10, 11, 12, 13). During the second half of their cycle, which is known as the luteal phase, seed cyclers eat 1 tablespoon each of ground sunflower and sesame seeds per day until the first day of their next period when their cycle starts again. Become A Functional Nutrition Coach! Please check out this video for my honest opinion after i tried it for 1 year. There have also been studies showing that cyclical breast tenderness, like the kind that comes on right before your period, is improved by including flax seeds in your diet. Learn more. Finally, sesame seeds are linked to reduced inflammation and may improve athletic recovery and performance (20, 50, 51). This article…. It involves eating flax, pumpkin, sesame, and sunflower seeds at different times of the month to balance certain hormones. Seed cycling is a natural and inexpensive way to support the female body. Burdock root is a native vegetable of northern Asia and Europe. Still more research is needed. Benefits of Seed Cycling While there are no clinical studies to support these claims, so many women have had significant positive health outcomes from seed cycling consistently. Your hormones underlie many basic processes in your body. Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms like hot flashes and disrupted sleep. Our editors have independently chosen the products listed on this page. Seed cycling has been touted as a tool to help women regulate and improve the symptoms of their periods. Jolene Brighten, N.D., is a women’s health expert currently working as the President and Chief Medical Officer at Rubus Health in Portland, Oregon. Sesame and sunflower seeds also contain lignans and essential fatty acids that support the hormones that carry us through the luteal phase. In doing so, seed cycling may have a positive influence on various hormonally-based symptoms, including: More regular periods; Reduced acne; Reduced symptoms of PMS In this phase, the now-empty follicle turns into a structure called the corpus luteum, which produces progesterone and helps thicken your uterine lining to prepare for a pregnancy. If you purchase something mentioned in this article, we may. Let's start with the follicular phase: When your period arrives, eat 1 to 2 tablespoons of freshly ground flax seeds and raw pumpkin seeds through day 14. Theoretically, seed cycling either enhances or inhibits the production of estrogen and progesterone in the body (depending on what is needed), thereby balancing and optimizing your hormones and relieving symptoms due to hormonal imbalance. Seed cycling has also been said to help support skin health, PCOS, and even help ease menopausal symptoms like hot flushes and mood swings. Seeds are rich in essential fatty acids and nutrients, like zinc and selenium, which are the building blocks needed to create awesomely healthy hormones. If you plan to begin this cycle, you can get hemp seeds from High-supplies. Seed cycling involves taking a combination of flax and pumpkin seeds (1-2 tablespoons each) during the first half of the cycle (from when period starts until ovulation, the “follicular phase”). The key is to ingest certain seeds during the different phases of your cycle. Seed cycling is a naturopathic remedy that aims to balance estrogen and progesterone levels by eating flax and pumpkin seeds during the first half of the menstrual cycle and sunflower and sesame seeds during the second half. After consumption, these lignans are converted into the mammalian lignans enterolactone and enterodiol. While sunflower seeds and pumpkin seeds have been a staple in seed cycling, people are also opting for hemp seeds and chia seeds. Day 1 of your cycle is the first day that your period begins. They contain phytoestrogens that help adapt to the body’s estrogen levels by increasing and decreasing estrogen levels where needed. Benefits of Seed Cycling: Seed cycling may help regulate the natural hormonal cycle that occurs in women’s bodies throughout the lunar and their menstrual cycles. As a naturopathic doctor, women's health expert, and author of the upcoming book Beyond the Pill, I frequently suggest seed cycling to my patients and even do it myself. The second half of your cycle is your luteal phase, when your progesterone levels rise and peak. The seeds should be raw and the flax and sesame seeds need to be fresh ground.
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