Hot flashes start when blood vessels near the skin's surface widen to cool off, making you break out in a sweat. https://www.dietdoctor.com/fasting-affects-physiology-hormones Hot flashes are a classic menopause symptom. The best way to alleviate the side effects is to ease into intermittent fasting - don't go from eating six meals a day to eating two. What causes hot flashes? New research offers evidence that frequent or persistent hot flashes are linked to higher odds of heart attack and stroke. More Hot Flashes Could Mean Higher Odds for Heart Trouble. When they happen at night, hot flashes are called night sweats. “RESULTS: There was a significant reduction in the incidence of hot flashes during the experimental elevation of glucose concentrations (130 to 140 mg/dl) compared to the fasting state (<110 mg/dl) (t= -2.4, df= 9, p=.04).” The kind of hot flashes a woman will experience is as unpredictable as their duration. If you suffer from regular hot flashes, what you do during the day can unintentionally launch them – from the way you style your hair, what you … The best way to alleviate the side effects is to ease into intermittent fasting — don't go from eating six meals a day to eating two. Hot flashes, a common symptom of the menopausal transition, are uncomfortable and can last for many years. Researchers have lately found that—as had long been suspected—there are measurable hormonal changes that take place during these flashes. The earlier in life hot flashes begin, the longer you may experience them. Some women have a rapid heart rate or chills , too. https://www.healthline.com/health/menopause/understanding-hot-flashes Women, if you're bothered by frequent hot flashes, it may be more than a mere annoyance. Learning about common triggers and ways to avoid them can keep you more comfortable during menopause. Scientifically, doctors still don’t understand the “hot flash” phenomenon. https://drannacabeca.com/blogs/hot-flashes/tagged/intermittent-fasting Some women find that hot flashes interrupt their daily lives. The finding stems from a 20-year study of about 3,300 women during menopause.
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