Adv Nutr. 2019;119(5):1043-1053. 2018;15(1):49. Briskin, B. S. and Demidov, D. A. Effects of beetroot juice on recovery of muscle function and performance between bouts of repeated sprint exercise. Drinking beet juice may help lower blood pressure in people with hypertension, or high blood pressure. PLoS One. Eur J Appl Physiol. Ninfali P, Angelino D. Nutritional and functional potential of Beta vulgaris cicla and rubra. Cossack, Z. T. and Musaiger, A. O. The effects of equimolar nitrate dosages of nitrate-rich beetroot juice and sodium nitrate on oxygen consumption during exercise. Effects of dietary nitrate supplementation, from beetroot juice, on blood pressure in hypertensive pregnant women: A randomised, double-blind, placebo-controlled feasibility trial. View abstract. controlled trial. Beetroot juice supplementation speeds O2 uptake kinetics and improves exercise tolerance during severe-intensity exercise initiated from an elevated metabolic rate. View abstract. A 100 g serving … The effect of nitrate supplementation on exercise performance in healthy individuals: a systematic review and meta-analysis. Clifford T, Allerton DM, Brown MA, et al. According to USDA National Nutrient Database, beets are highly nutritious root vegetables that are a great source of vitamins and minerals, such as potassium, sodium, iron, folate, phosphorus, magnesium, calcium, vitamin C, and B vitamins such as thiamin, niacin, and riboflavin.Rich in antioxidants, beets get their deep color from the betalain pigment, which has potent anti-inflammatory properties. There is growing evidence that beets provide a host of health benefits. Rahimi P, Mesbah-Namin SA , Ostadrahimi A, Abedimanesh S, Separham A, Asghary Jafarabadi M. Effects of betalains on atherogenic risk factors in patients with atherosclerotic cardiovascular disease. View abstract. Bahadoran Z, Mirmiran P, Kabir A, Azizi F, Ghasemi A. Vitamins and Supplements to Avoid with Hepatitis C. Quiz: What Do You Know About Vitamin B12 Deficiency? ", International Journal of Sport Nutrition and Exercise Metabolism: "Nitrate Supplementation's Improvement of 10 KM Time-Trial Performance in Trained Cyclists. View abstract. Inorganic nitrate and beetroot juice supplementation reduces blood pressure in adults: a systematic review and meta-analysis. de Castro APRB, da Cunha DT, Antunes AEC, Corona LP, Bezerra RMN. J Int Soc Sports Nutr. 2017;8(6):830-838. Differential effect of beetroot bread on postprandial DBP according to Glu298Asp polymorphism in the eNOS gene: a pilot study. Clifford T, Berntzen B, Davison GW, et al. Although further research is needed, these results could be promising for people with diabetes or other issues related to blood sugar. Beetroot juice is more beneficial than sodium nitrate for attenuating muscle pain after strenuous eccentric-bias exercise. Blend beet powder or beet juice into smoothies. 2019;85:44-52. 1998;52(2):155-156. 1991;53(5):1235-1241. We have been very successful getting patients off … View abstract. MacLeod KE, Nugent SF, Barr SI, et al. Arnold JT, Oliver SJ, Lewis-Jones TM, et al. Effects of a single dose of beetroot juice on cycling time trial performance at ventilatory thresholds intensity in male triathletes. Drinking beetroot juice a few times a day for about 48 hours after exercise may reduce muscle soreness after sprinting or jumping. No improvement in endurance performance after a single dose of beetroot juice. View abstract. Am J Physiol Regul Integr Comp Physiol. View abstract. 2013;143(9):1399-405. Sugar High. View abstract. Heart disease, including heart attacks, heart failure and stroke, … View abstract. Appl Physiol (1985). Flueck JL, Bogdanova A, Mettler S, Perret C. Is beetroot juice more effective than sodium nitrate? Painful response to cold especially in the fingers and toes (Raynaud syndrome). Help Keep Blood Pressure in Check. 1989;50(2):324-328. Thorsdottir, I., Andersson, H., and Einarsson, S. Sugar beet fiber in formula diet reduces postprandial blood glucose, serum insulin and serum hydroxyproline. Appl Physiol Nutr Metab. Hagander, B., Asp, N. G., Efendic, S., Nilsson-Ehle, P., Lungquist, I., and Schersten, B. The effects of a single dose of concentrated beetroot juice on performance in trained flatwater kayakers. Int J Sport Nutr Exerc Metab 2013;23:498-506. Henrohn D, Björkstrand K, Lundberg JO, et al. J Hum Hypertens. Breese BC, McNarry MA, Marwood S, et al. Clifford T, Howatson G, West DJ, Stevenson EJ. Int J Sport Nutr Exerc Metab 2015;25:359-66. Effects of beetroot juice supplementation on performance and fatigue in a 30-s all-out sprint exercise: A randomized, double-blind cross-over study. J WebMD does not provide medical advice, diagnosis or treatment. J Nutr. Nutrients. Nitrates are a naturally-occurring substance found in beets and many other vegetables. It Boosts Brain Power. Hoon MW, Johnson NA, Chapman PG, Burke LM. Appl Physiol Nutr Metab 2016;41:421-9. Wylie LJ, Bailey SJ, Kelly J, et al. Lowering your blood pressure can help protect you from heart attacks and stroke. View abstract. View abstract. View abstract. J Nutr 2013;143:818-26. In a recent study, drinking beet juice daily improved the performance of 12 trained bicyclists. Zand J, Lanza F, Garg HK, Bryan NS. View abstract. Buck CL, Henry T, Guelfi K, Dawson B, McNaughton LR, Wallman K. Effects of sodium phosphate and beetroot juice supplementation on repeated-sprint ability in females. In the food industry, beetroot is used for its color. Uncontrolled Blood Sugar: How Dangerous Is It? Int J Sports Physiol Perform 2014;9:615-20. Studies have repeatedly shown a link between beets and … Jonvik KL, van Dijk JW, Senden JMG, van Loon LJC, Verdijk LB. View abstract. Beet powder might be a little harder to find than beet juice. It’s … (check all that apply). View abstract. Bondonno CP, Liu AH, Croft KD, et al. View abstract. Beet Greens, Beet Juice, Beet Leaves, Beetroot, Beetroot Juice, Beta vulgaris, Betarraga, Beets, Betterave, Betterave à Sucre, Betterave Jaune, Betterave Rouge, Betteraves, Fodder Beet, Garden Beet, Green Beet, Mangel, Mangold, Red Beet, Remolacha, Scandinavian Beet, Sugarbeet, Yellow Beet. 2014;6(11):4881-94. View abstract. © 2005 - 2019 WebMD LLC. J Appl Physiol (1985). Beets are high in nitrates that your body converts into nitric oxide. Many beetroot benefits for men include improved physical … Hoon MW, Jones AM, Johnson NA, et al. From improved liver function, to lowering blood pressure, to weight loss, it can improve one’s health both mind and body! Nitric Oxide. Studies have shown drinking beet juice may help people maintain lower blood sugar levels after eating. Hagander, B., Asp, N. G., Ekman, R., Nilsson-Ehle, P., and Schersten, B. Dietary fibre enrichment, blood pressure, lipoprotein profile and gut hormones in NIDDM patients. Chronic high-dose beetroot juice supplementation improves time trial performance of well-trained cyclists in normoxia and hypoxia. There’s no getting around the sugar content in beetroots and beet juice. ", PLoS One: "The Effects of Beetroot Juice Supplementation on Exercise Economy, Rating of Perceived Exertion and Running Mechanics in Elite Distance Runners: A Double-Blind, Randomized Study.". Appl Physiol Nutr Metab 2017;42:263-270. Beet juice may help people with obesity be more sensitive to insulin and reduce their blood sugar levels. Boorsma RK, Whitfield J, Spriet LL. 2018;80:37-44. Fitoterapia 2013;89:188-99. Rasica L, Porcelli S, Marzorati M, et al. Beetroot juice does not enhance altitude running performance in well-trained athletes. View abstract. 2018;43(9):920-927. Beet powder is often advertised as a superfood and sold by natural food retailers. View abstract. The nitrate-independent blood pressure-lowering effect of beetroot juice: A systematic review and meta-analysis. 2017;42(2):166-172. 2019;74(2):232-234. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Acute ingestion of beetroot bread increases endothelium-independent vasodilation and lowers diastolic blood pressure in healthy men: a randomized Tamme, T., Reinik, M., Roasto, M., Juhkam, K., Tenno, T., and Kiis, A. Nitrates and nitrites in vegetables and vegetable-based products and their intakes by the Estonian population. 2018;10(9):1222. View abstract. Ormesher L, Myers JE, Chmiel C, et al. Beet powder is growing in popularity as a natural health-boosting supplement. J Acad Nutr Diet 2012;112:548-52. dose-response relationships. Along with supporting exercise, the nitric oxide produced by beets’ nitrates … Nutrients. Another study showed  that elite distance runners benefitted from regularly drinking beet juice. Murphy M, Eliot K, Heuertz RM, Weiss E. Whole beetroot consumption acutely improves running performance. Beet powder is a rich source of nutrients, including high levels of antioxidants, iron, potassium, calcium, copper, manganese, selenium, and phosphorous, as well as vitamins E, A, C, K, … Nutr Res. No effect of acute beetroot juice ingestion on oxygen consumption, glucose kinetics, or skeletal muscle metabolism during submaximal exercise in males. View abstract. It’s no secret that our brains start to deteriorate with age but have you ever … Mitchell, S. C. Food idiosyncrasies: beetroot and asparagus. de Oliveira GV, Nascimento LADD, Volino-Souza M, Mesquita JS, Alvares TS. Am J Clin Nutr 2015;102:368-75. Nitrates are a naturally-occurring substance found in beets and many other vegetables. The effects of beetroot juice supplementation on exercise economy, rating of perceived exertion and running mechanics in elite distance runners: A double-blinded, randomized study. Eur.J.Clin.Nutr. View abstract. 1991;45(2):105-110. So if you are … Plant Foods Hum Nutr. Ergogenic effects of beetroot juice supplementation during severe-intensity exercise in obese adolescents. Montenegro CF, Kwong DA, Minow ZA, Davis BA, Lozada CF, Casazza GA. Betalain-rich concentrate supplementation improves exercise performance and recovery in competitive triathletes. de Castro TF, de Assis Manoel F, Figueiredo DH, Figueiredo DH, Machado FA. Most natural foods stores carry beet powder or you may be able to order it online from natural supplement retailers. 2015 Oct;115(10):2205-13. Beet powder, also called beetroot powder, is a similarly bright pink or red product made from dried, ground beets. View abstract. (1985) 2019;127(5):1478-90. View abstract. People use beet most often for athletic performance. View abstract. Some of the many health benefits of beet juice and beet powder include: Drinking beet juice may improve athletic performance and exercise endurance. Clifford T, Bell O, West DJ, Howatson G, Stevenson EJ. People are drawn to beet juice and powder for nutritional reasons, and many people also enjoy the taste. Beet juice ranges from bright magenta to deep crimson in color. Int J Sport Nutr Exerc Metab 2013;23:522-32. The sections below discuss … The nitrates in beet juice help lower blood pressure and improve blood flow. With bad … The plasma bioavailability of nitrate and betanin from Beta vulgaris rubra in humans. View abstract. Muggeridge DJ, Howe CC, Spendiff O, et al. Med Sci Sports Exerc 2014;46:143-50. Beetroot Powder Through a combination of antioxidants, vitamins, and minerals, beetroot powder offers several health benefits. (check all that apply), What factors are most important to you? SuperBeets is a supplement made from beets that are dehydrated into crystals. Drinking beetroot juice might improve. View abstract. Cuenca E, Jodra P, Pérez-López A, et al. View abstract. 2014;34(10):868-75. Many of … Effects of chronic beetroot juice supplementation on maximum oxygen uptake, velocity associated with maximum oxygen uptake, and peak velocity in recreational runners: a double-blinded, randomized and crossover study. ", Journal of Nutrition and Metabolism: "Concurrent Beet Juice and Carbohydrate Ingestion: Influence on Glucose Tolerance in Obese and Nonobese Adults. View abstract. This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. 2017;42(11):1185-1191. Int J Sport Nutr Exerc Metab. View abstract. Pharmacol Res 2005;52(4):290-297. View abstract. Muggeridge DJ, Howe CC, Spendiff O, et al. View abstract. People often juice ginger or lemon with beets to improve the flavor. 2013;115(3):325-36. It can also be added to smoothies, sauces, or baked goods. Wylie LJ, Kelly J, Bailey SJ, et al. Acute beetroot juice supplementation does not improve cycling performance in normoxia or moderate hypoxia. 2018;28(5):468-473. Khirurgiia (Mosk) 2005;(4):14-19. Siervo M, Lara J, Ogbonmwan I, Mathers JC. 2019;10(12):8286-97. Beet root and leaves are also eaten as a vegetable. Appl Physiol Nutr Metab 2015;40:590-5. View abstract. All three minerals are important to keep your body healthy and in good shape. Antihypertensive potential of combined extracts of olive leaf, green coffee bean and beetroot: a randomized, double-blind, placebo-controlled crossover trial. Sprinkle beet powder over oatmeal or yogurt. The main beet powder benefits derive from betalain. Int J Sport Nutr Exerc Metab 2012;22:470-8. View abstract. Eur J Nutr. Beet powder also contains the essential minerals iron, potassium, and magnesium. Eur J Appl Physiol 2016;116:415-25. Data suggest a role as an antioxidant, as a natural source of nitrates and nitrites, and a potential use in exercise performance or cardiovascular conditions, although evidence is limited. Food Addit.Contam 2006;23(4):355-361. 2018;24(10):640-653. View abstract. Beet juice has this effect because it contains nitrates, which increase the amount of oxygen a person can use while engaged in heavy exercise. Straight beet juice is low in calories and has virtually no fat. Med Sci Sports Exerc 2014;46:2326-34. 2017;56(3):1245-1254. Influence of beetroot juice supplementation on intermittent exercise performance. Because beets come from the root portion of the plant, beet juice is also sometimes called beetroot juice. View abstract. Beets generally have an earthy, bitter flavor. The Effect of beetroot juice supplementation on dynamic apnea and intermittent sprint performance in elite female water polo players. It’s what gives the veggies its red hue. All rights reserved. Eur.J.Clin.Nutr. Most lists of "super foods" don't include beetroot juice, but maybe they should. Beets do not need to be cooked before juicing. View abstract. Beetroot actually was used in the 19th century by women as a lipstick and … This is primarily a practical issue — it simply isn’t possible to fit enough product into a small capsule to provide a sizeable quantity of the micronutrients present in raw beets. Am.J.Clin.Nutr. J Nutr 1998;128(4):688-693. Dillen K, Demont M, Tillie P, Rodriguez Cerezo E. Bred for Europe but grown in America: the case of GM sugar beet. Hypertension leads to constricted arteries and overall bad circulation. View abstract. View abstract. View abstract. Lampe, J. W., Slavin, J. L., Baglien, K. S., Thompson, W. O., Duane, W. C., and Zavoral, J. H. Serum lipid and fecal bile acid changes with cereal, vegetable, and sugar-beet fiber feeding. J Hum Hypertens 2015;29:511-3. Effects of oral supplementation with nitrate-rich beetroot juice in patients with pulmonary arterial hypertension-results from BEET-PAH, an exploratory randomized, double-blind, placebo-controlled, crossover study. Rokkedal-Lausch T, Franch J, Poulsen MK, et al. We currently have no information for BEET Interactions. Am.J.Clin.Nutr. Effect of 1-week betalain-rich beetroot concentrate supplementation on cycling performance and select physiological parameters. Garnacho-Castaño MV, Palau-Salvà G, Cuenca E, et al. View abstract. 2018;315(3):R453-R460. Hara, H., Haga, S., Kasai, T., and Kiriyama, S. Fermentation products of sugar-beet fiber by cecal bacteria lower plasma cholesterol concentration in rats. 1993;70(3):757-766. Beet juice is a source of calcium, iron, and potassium. The following doses have been studied in scientific research: BY MOUTH: Did you or will you purchase this product in-store or online? Dietary nitrate helps improve vascular function, or healthy blood flow. Reduces Recovery Time. Betteridge S, Bescós R, Martorell M, et al. Drug Metab Dispos. View abstract. Stevens, J., Ahn, K., Juhaeri, Houston, D., Steffan, L., and Couper, D. Dietary fiber intake and glycemic index and incidence of diabetes in African-American and white adults: the ARIC study. Ashor AW, Jajja A, Sutyarjoko A, et al. Hobbs DA, George TW, Lovegrove JA. Balsalobre-Fernández C, Romero-Moraleda B, Cupeiro R, Peinado AB, Butragueño J, Benito PJ. This survey is being conducted by the WebMD marketing sciences department. What factors influenced or will influence your purchase? Watts, A. R., Lennard, M. S., Mason, S. L., Tucker, G. T., and Woods, H. F. Beeturia and the biological fate of beetroot pigments. Beetroot-based gel supplementation improves handgrip strength and forearm muscle O(2) saturation but not exercise tolerance and blood volume in jiu-jitsu athletes. Cermak NM, Res P, Stinkens R, et al. To prepare beet juice, you may either juice beets yourself or buy beet juice from many grocery and health food stores. View abstract. Nutr Res 2011;31(4):262-9. View abstract. Appl Physiol Nutr Metab. Beetroot supplementation lowers daily systolic blood pressure in older, overweight subjects. Research reviewed … J Appl Physiol. Mumford PW, Kephart WC, Romero MA, et al. Beetroot juice and exercise: pharmacodynamic and While you can choose to consume beets as a whole vegetable—boiled or roasted, for example—or as juice, many people opt for beetroot supplement powder. View abstract. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, How to Prepare Beet Juice and Beet Powder, Becoming a Vegetarian: Foods to Choose From, Mix beet juice with vinegar and sugar to make a colorful pickling solution for quick pickles. [Enterosorption with pectin-containing medication in the treatment of peritonitis]. Beetroot Benefits. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information may not fit your specific health circumstances. Beetroot has gained popularity as a superfood -- especially in improving their men's sexual performance and cardiovascular health. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.© Therapeutic Research Faculty . N Biotechnol 2013;30:131-5. View abstract. View abstract. © 2005 - 2019 WebMD LLC. Beetroot juice supplementation does not improve performance of elite 1500-m runners. Granado, F., Olmedilla, B., Blanco, I., and Rojas-Hidalgo, E. Major fruit and vegetable contributors to the main serum carotenoids in the Spanish diet. If you want to juice beets yourself, wash the beets, cut them into chunks, then put them through a juicer. Absence of an effect of high nitrate intake from beetroot juice on blood pressure in treated hypertensive individuals: a randomized controlled trial. Am J Physiol Regul Integr Comp Physiol 2013;305:R1441-50. View abstract. View abstract. Clifford T, Constantinou CM, Keane KM, West DJ, Howatson G, Stevenson EJ. Not only can beet supplementation help with endurance, but it can also help … Beet powder can be mixed with water to create a juice. All rights reserved. WebMD does not provide medical advice, diagnosis or treatment. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Food Funct. View abstract. Betalain is a pigment. Reduced glycemic response to beet-fibre meal in non-insulin-dependent diabetics and its relation to plasma levels of pancreatic and gastrointestinal hormones. View abstract. View abstract. Shorter Recovery Time. Eur J Appl Physiol. Beetroot and beetroot powder have powerful benefits for the body. 2018;118(11):2465-2476. Schwab, U., Louheranta, A., Torronen, A., and Uusitupa, M. Impact of sugar beet pectin and polydextrose on fasting and postprandial glycemia and fasting concentrations of serum total and lipoprotein lipids in middle-aged subjects with abnormal glucose metabolism. 2001;29(4 Pt 2):539-543. The effect of variable doses of inorganic nitrate-rich beetroot juice on simulated 2,000-m rowing performance in trained athletes. Pharmacogenetics 1993;3(6):302-311. Eur J Appl Physiol. The colorful drink is made from beets, which have the scientific name Beta vulgaris. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Nitric Oxide. View abstract. A single dose of beetroot juice enhances cycling performance in simulated altitude. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. 2016;116(2):353-62. They can also be eaten raw. Effect of freeze-dried red beet (Beta vulgaris L.) leaf supplementation on biochemical and anthropometrical parameters in overweight and obese individuals: a pilot study. Beet Supplements To get a good dose of the nitrates, antioxidants, and other active compounds found in beets, simply mix beetroot powder with water, fruit, or vegetable juice and make … NuTherapy’s Power Beets Blend contains two forms of beetroot: fermented and non-fermented. Some of the main benefits of beetroot powder include: Supports healthy blood pressure because it contains nitrates that are vasodilators. Athletic performance. Minimal muscle damage after a marathon and no influence of beetroot juice on inflammation and recovery. 2014;28(12):726-30. View abstract. 2016;120(4):391-8. Shepherd AI, Costello JT, Bailey SJ, et al. J Card Fail. Diabetes Res. Wong RH, Garg ML, Wood LG, Howe PR. Beetroot Powder Benefits High blood pressure may also work against men when it comes to their romantic life. Effects of beetroot juice supplementation on microvascular blood flow in older overweight and obese subjects: a pilot randomised controlled study. 2018;13(7):e0200517. Beet powder and beet juice can be enjoyed in a variety of ways. Nutrients 2016;8. pii: E506. Mix beet powder into sauces for extra flavor. Beetroot 101: Nutrition Facts and Health Benefits Written by Adda Bjarnadottir, MS, RDN (Ice) The beetroot, or simply beet, is a highly nutritious root vegetable. View abstract. Appl Physiol Nutr Metab. Muscle soreness caused by exercise. All-natural nitrite and nitrate containing dietary supplement promotes nitric oxide production and reduces triglycerides in humans. While beetroot juice shots are pretty popular, beetroot powder as a supplement is another popular and available choice in the market. 1986;3(2):91-96. Beet capsules made from plain beet powder are unlikely to offer much meaningful benefit. Hobbs DA, Goulding MG, Nguyen A, et al. Beetroot powder is also popular as a nutritional supplement. Despite traditional use of beetroot for antitumor, carminative, emmenagogue, and hemostatic properties, clinical trials are lacking to substantiate these claims. View abstract. Hamberg, O., Rumessen, J. J., and Gudmand-Hoyer, E. Blood glucose response to pea fiber: comparisons with sugar beet fiber and wheat bran. Previous studies have shown that beet juice, also known as beetroot juice, can lower blood pressure in a laboratory setting. View abstract. Eur J Appl Physiol. Effect on lipid metabolism of beet fibre in desert nomads with low habitual fibre intake. Benefits Beetroot provides a wide range of possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes. Langkilde, A. M., Andersson, H., and Bosaeus, I. Sugar-beet fibre increases cholesterol and reduces bile acid excretion from the small bowel. Br.J.Nutr. Many people enjoy the flavor of beet juice on its own while some prefer to mix beet juice or beet powder with sweet or fresh flavors. Eur J Clin Nutr 2006;60(9):1073-1080. Diabetes Care 2002;25(10):1715-1721. United States Department of Agriculture: “Beta vulgaris L.”, Hypertension: "Dietary Nitrate Provides Sustained Blood Pressure Lowering in Hypertensive Patients. Beets are often roasted, as their natural sugars create a tasty caramelization when baked at high heat. View abstract. Eur J Clin Nutr 1996;50(4):246-250. View abstract. Frank, T., Stintzing, F. C., Carle, R., Bitsch, I., Quaas, D., Strass, G., Bitsch, R., and Netzel, M. Urinary pharmacokinetics of betalains following consumption of red beet juice in healthy humans. Jajja A, Sutyarjoko A, Lara J, et al. The effects of beetroot juice supplementation on indices of muscle damage following eccentric exercise. All information will be used in a manner consistent with the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. Where did you or where do you plan to purchase this product? Eur J Clin Nutr 1989;43(1):35-44. Helps you maintain a healthy weight. Information from this source is evidence-based and objective, and without commercial influence. Early research shows that drinking beetroot juice for 2 weeks does not seem to reduce pain in the fingers or toes when people with Raynaud syndrome are exposed to cold temperatures. In addition to vitamins and minerals, beet juice and powder also contain nitrates. View abstract. "Beet" the cold: beetroot juice supplementation improves peripheral blood flow, endothelial function, and anti-inflammatory status in individuals with Raynaud's phenomenon. Health Benefits In addition to vitamins and minerals, beet juice and powder also contain nitrates. View abstract. View abstract.
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