What kind of meat is best for this recipe? 190 calories. 38 / 300g left. Show full nutrition information. February 12, 2020 by Jack Smith Leave a Comment, How Many Calories Are in Your Favorite Chinese Food. The calories contained in some of the main dishes include: As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. NUTRITION FACTS - CHINESE - VEGETABLE EGG ROLL (adsbygoogle = window.adsbygoogle || []).push({});For one reason or another, you may be interested in maintaining a healthy lifestyle. 9.16g. Some foods can get ready in as little as five minutes. "How Many" was the leading single from the motion picture soundtrack for the film Circuit. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Learn how many calories in Chinese Restaurant Egg Roll. There are 107 calories in 1 egg roll of Chinese ( Take out) Egg Rolls. It begins with dieting. Find out how many calories in chinese food as well as fat, carbohydrate, protein, fibre, sugar, cholesterol, sodium and alcohol information for over 11,000 foods - including fast foods. Chinese, Egg Roll (1 Serving = Half Of 4 (1 serving) Calories: 125, Fat: 8g, Carbs: 9g, Protein: 0g. If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted chicken, pork, shrimp. How does this food fit into your daily goals? 28 % 5g Fat. However, the next time you go beige feasting with the fried noodles, you need to remember that you are unknowingly packing in a lot of calories.eval(ez_write_tag([[250,250],'misschinesefood_com-medrectangle-4','ezslot_5',115,'0','0'])); When it comes to appetizers, your go to option should be soups such as wonton or hot and sour soup since they are less caloric dense. 1 roll. Nutrition Facts. 0 mg cholesterol. Log food: Egg Rolls. Log food: Trader Joe's Vegetarian Egg Rolls. 166 / 2,000 cal left. On an average, a medium-sized egg roll contains about 100 calories, that are palatable if you are not leading a totally sedentary lifestyle. A classic example of this is black tea. 200 calories. Fat. The roll is then placed in a deep fryer to be cooked. It's Free. What is my Recommended Daily Intake (RDI)? Calories in Chinese, Egg Roll (1 Serving = Half Of 4. The total fat content of (1 Egg Roll Serving) 1 egg roll is 5.59 g. Within the fat content, a 1 egg roll contains 1.17 g of saturated fat, 0 g of trans fat, 1.35 g of polyunsaturated fat and 2.68 g of monounsaturated fat. Log food: Pagoda Pork Egg Rolls. For that reason, it is the first and the best option when it comes to drink, especially if you are conscious of the calories in Chinese food you are taking. Log Food. Calories 125.0. How many calories are there in Restaurant, Chinese, egg rolls, assorted?. Actually, people called Vietnamese cha gio "Vietnamese egg roll" because the Vietnamese cha gio does look somewhat similar to a Chinese egg roll. Here you will find the full nutrition facts for Restaurant, Chinese, egg rolls, assorted including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 1 egg roll. Calories In Chinese Pork Egg Roll (1) 189 Calories in 1 serving . Egg rolls vary a lot nutritionally. 2 rolls (3.4oz) Nutrition Facts. Once ancient secret is taking water before an actual meal, since it effectively reduces the quantity of food that one can eat. 1 egg roll (78g) Nutrition Facts. Please check your email for further instructions. Search for More Foods. Show full nutrition information. Get all Chinese Restaurant Egg Roll nutritional information - Chinese Restaurant Egg Roll calories, protein, fat, carbs and more. "If you know what you're doing you can really cut down on these calories," she says. Michelina’s shrimp egg rolls are quite famous and also very tasty.6 rolls made by this company weigh around 85 grams and contain a total of 170 calories. Total Fat 6.0 g. 6" Egg And Cheese On Flatbread, Subway Air Fried French Fries Black Gram Dal Cashewnut Dosakaya Chutney Egg Roll Grilled Chicken Salad Karela Chips Mango Magic, B Natural Milk With Honey Porridge/ Dalia (sweet) Refresh Tea, Incredio Sofit Soya Milk, Chocolate Vegetable Noodles Home Made 2,000 calories a day is used for general nutrition advice. Alternatively, you can enjoy a plate of Chow Mein. You'd need to walk 214 minutes to burn 770 calories. Chinese food is a popular choice for eating out, but if you aren't careful, you may end up consuming an excessive amount of calories and sodium while enjoying this ethnic favorite. Another reason why you should take plenty of water with Chinese foods is because the foods usually have high sodium content, which often cause unpleasant bloating.The caloric content of other drinks are as follows: You can see that besides tea, other good alternatives when watching your caloric intake are hot tea and diet soft drink. Note: Includes: Chinese roll; spring roll; egg roll, NFS; lumpia Last updated: 21 Aug 07 07:33 AM. Calories per serving of chicken egg roll 23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square)) 20 calories of Chicken Breast (cooked), no skin, roasted, (0.07 breast, bone and skin removed) 5 calories of Sesame Oil, (0.13 1tsp) 166 Cal. 5 / 67g left. It also contains about 54 calories that come from fat. So, there is the million-dollar question, what are the calories in Chinese food?eval(ez_write_tag([[300,250],'misschinesefood_com-box-3','ezslot_4',110,'0','0'])); The significance of caloric content of any food is vital especially for those who are watching their weight. Calories, fat, protein, and carbohydrate values for for Fried Egg Roll and other related foods. Total: 595 calories . Serving Size: 1 serving. Panda Express Chicken Egg Roll. It is therefore imperative for you to strike a balance between the calories you consume in comparison with the daily caloric content. You'd need to walk 25 minutes to burn 90 calories. On the other hand, some foods have low caloric content, and at times are classified as zero calorie foods, and drinks. Shrimp Egg Roll. 329.8 calories. how many (Last edited: Friday, 13 November 2009, 11:48 AM) Start with two sets of ten. Fried noodles are one of the best appetizers there is. Log food. Note: This is a user-entered food item and may not be accurate. Be the first to get exclusive recipes straight to your email. How many calories in an egg roll? When you feel ready increase to three sets. A standard restaurant egg roll contains 250 calories, 8 grams of protein and about 12 grams of fat, two of which are saturated. The Chinese egg roll is made of chopped vegetables wrapped in a thin sheet of dough. If you are watching for calories in Chinese foods, then you should consider main entrees consisting of vegetables and leaner meat alternatives rather than those immersed in sauce. Chinese Hot Pot (An Insider’s Perspective), Get It Right With The New Chinese Pork Stew Recipe. Other plausible options for those who are dieting include steamed spring rolls, vegetable dumpling or in your cheat day, taking an eggroll can be admissible. 1 Egg Roll . Chung's. 6% of RDI* (113 calories) Calorie Breakdown: Carbohydrate (32%) Fat (50%) Protein (18%) * Based on a RDI of 2000 calories . Calories 340.0. The first thing that comes to mind when one thinks of healthy living is watching what you eat. This is not a refutable fact. Click on a item to see more serving sizes. 1 Mini Spring Roll . There are 90 calories in 1 roll of Kahiki Chicken Egg Roll, without sauce, frozen. Nutrition Facts. 180 calories. Nutrition Facts. 300-350 calories . 113. Chinese - Vegetable Egg Roll A Vegetable Egg Roll contains about 120 Calories per serving. Required fields are marked *. Calorie count for Chinese: Vegetable Egg Roll and more foods. The dough is then dipped in an egg mixture to coat the outer portion. Learn More About Calories. How Many Calories In An Egg Roll. eval(ez_write_tag([[580,400],'misschinesefood_com-medrectangle-3','ezslot_1',114,'0','0']));Worth mentioning is the fact that most junk foods have high calories, and are commonly referred to as empty calories. That is because most of them do not have any notable nutritional benefits, and the calories are mainly because of the high caloric fat content. 165 calories . Take not of foods whose description include the terms crispy, coated, battered or twice cooked since they contain high fat content and therefore, their calorie count is on the higher end. What Is The Healthiest Chinese Food You Should Eat? 6.2g. However, you do not have to worry because in this article, I am going to brief you on calories in Chinese foods, and by that, I mean the common foods you prepare at home or can order in a restaurant. 1 serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Goal 1,834 cal. How many calories are in this egg roll bowl recipe? For those watching their weight, be sure to look at the fat content as well as calories to ensure your takeaway has a lower percentage of calories from fat. Save my name, email, and website in this browser for the next time I comment. Hi, would you like to learn more great things about Chinese food? Your email address will not be published. 107 calories. Egg rolls Restaurant, chinese, assorted 1 piece 222.5 calories 24.3 grams carbs 10.6 grams fat 7.4 grams protein 2.3 grams fiber 14.2 mg cholesterol 1.9 grams saturated fat … Water is life. Calorie breakdown: 24% fat, 65% carbs, 11% protein. 50 % 20g Carbs. This is not a refutable fact. While the ease of getting the food is remarkable, it is a cause of concern more so to the food lovers who have just discovered there is something known as healthy living.eval(ez_write_tag([[468,60],'misschinesefood_com-box-2','ezslot_6',109,'0','0'])); We are all in a race- the race to lead healthy lives and possibly loose weight. 0 calories . The average caloric content of different kinds of rice is as follows: (adsbygoogle = window.adsbygoogle || []).push({});This is just but an example of two similar orders with distinctive caloric content that can show you the significant difference calories in Chinese food can make: A quick evaluation of the two alternatives show that the calories in some Chinese foods are less, and by making good choices, you can have a wholesome and a delicious meal whose caloric content is in the range of 500 calories. The ease with which even those with the least appetite can down the plate is usually astounding. What Should You Know About Healthy Chinese Food Options Take Out? The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one. Calories in Vegetable Egg Roll, Lean Cuisine. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It is unfortunate that rice is usually very light and it is easy to get carried away while eating, forgetting that it has quite high caloric content, particularly that which is fried. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 11.0 grams protein. Log food : Panda Express Vegetable Spring Roll. 60 calories of Wonton wrappers (includes egg roll wrappers), (0.64 wrapper, eggroll (7" square)) 46 calories of Ground Pork, (0.05 unit, cooked (yield from 1 lb raw meat)) 11 calories of Sesame Oil, (0.09 tbsp) 5 calories of Nakano Seasoned Rice Vinegar, (0.27 tbsp) Source: FatSecret Platform API. Cholesterol 262g. If you are not, then I won’t comment on your case, except by mentioning that you will be left behind. 1 eggroll. If you're looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. A fried pork egg roll, a common appetizer, can add up to 190 calories and 600 milligrams of sodium to your meal. 1 eggroll has 300 calories; 1 mini spring roll- 165 calories; 1 vegetable dumpling (steamed)- 25 calories; Hot and sour wonton soup- 1 cup; Drinks. 140 calories. 49.0 grams carbs. Egg rolls are too delicious to count calories on. Chinese Chinese - Egg Roll. Log food: P.F. An egg roll may or may not contain meat, depending on who made the roll. Nutrition summary: Calories. There are 770 calories in 1 order (10.3 oz) of Manhattan Bagel Egg, Pork Roll & Cheese on Plain Bagel. Daily Goals. This recipe is not only low in carbs, but it is also low in calories at only 305 calories per serving. There are several foods that are calorie dense, and they inevitably lead to weight gain. Fat 62g. Chang's House-Made Chicken Egg Rolls. The caloric content of these dishes are as follows: Water is life. 10.0 grams fat. Just keep following us and just find your favorite Chinese receipes in our website. In a 1 egg roll ( (1 Egg Roll Serving) ) there are about 103 calories out of which 50 calories come from fat. Carbs. An average sized egg roll has calorie of 107kcal, protein 3.33g, fat 2.24g, carbohydrates 18.20g and dietary fiber 1.3g. Nutritional Info. Track the calories you eat for free! 1 Chicken Egg Roll: 115 calories Thus, the calories differ a lot as per the change in the stuffing ingredients. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Total Fat 7.5 g. Sake (3 oz) 115 calories . Serving Size: 1 serving. Closely tied to that, is the calories. 1135-1320 calories All trademarks, copyright and other forms of intellectual property are property of their respective owners. Photos + Submit Photo. When it comes to Chinese food, it is almost impossible to create a complete meal plan without including rice, be it the plain white rice, fried rice or even brown rice. Fitness Goals : Heart Healthy. They also contain trace amounts of trans fats, which are the riskiest type for your health. The good thing with these appetizing foods is the ease with which you can get them, coupled with the fast prep time required. Nutrition Facts. 200 calories. « The Homely Stewed Pig Tendon with Chinese Water Chestnut and Carrot, The Sweet Shredded Coconut Stuffing To Make The Moon Cake ». Let’s get started. Pagoda Vegetable Egg Rolls. 150 calories. 22 % 9g Protein. Is this information inaccurate or incomplete? Most Chinese restaurants make a habit of responding to customer's special requests, she says. Your email address will not be published. Remember, a regular soft drink contains very high sugar content, and therefore, it is calorie dense.eval(ez_write_tag([[250,250],'misschinesefood_com-box-4','ezslot_7',116,'0','0'])); Chinese main dishes are usually packed with vitamins and proteins, thanks to the assortment of vegetables and meat options that form the base of the main dishes. 3.1 grams fiber. Nutrition Facts. Chinese cuisine has some of the best variety of foods you can ever have. Amount Per Serving. Protein. If you’re following the keto diet or you’re conscious about calories, this recipe can make the perfect low-calorie lunch or dinner to try out. 1 roll (2.75 oz) Nutrition Facts. Sodium 1,568g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. An egg roll contains iron, magnesium, phosphorous, potassium and sodium. 732 / 2,300g left. Serving Size : 1 roll. Thanks for subscribing! Hot tea/diet soda/ water . But egg rolls are anything but healthy.They’re wrapped in dough and deep-fried. 235-370 calories . Amount Per Serving. Vegetable Egg Roll, Lean Cuisine (1 serving) Calories: 340, Fat: 6g, Carbs: 64g, Protein: 7g. The Best Authentic Chinese Pepper Steak Recipe, Top 5 Authentic Chinese Pepper Steak Recipes That Taste Wonderful, 1 vegetable dumpling (steamed)- 25 calories, 1 cup crispy fried chicken – 485 calories, 1 cup sweet and sour chicken -305 calories, 1 cup chicken with broccoli -280 calories. After two to three weeks you should be able to increase to sets of 15.